Warm Winter Baked Pears

Warm Winter Baked Pears

Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS Pears are in...
Modern Middle Eastern Spicy Cauliflower Soup

Modern Middle Eastern Spicy Cauliflower Soup

As the nights begin to cool down, the cravings for warm hearty meals begin.  This doesn’t have to mean unhealthy meals that might otherwise be forbidden in your household.  Winter is a great time to invest in your health and spend time preparing some healthy...
Easter Spiced Salmon Recipe

Easter Spiced Salmon Recipe

This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in vitamin B...
Pete’s Last Day

Pete’s Last Day

March 2nd was a bit of a sad day here at SPHC with one of our legends, Peter, working his last day. Since Pete starting here at SPHC back in 2009, we knew in more ways than one that we had been blessed with someone rather unique! From making up his own songs to sing...
Healthy Breakfast on the Go!

Healthy Breakfast on the Go!

Overnight oats make for an easy, convenient and healthy breakfast on the go. This overnight oats recipe can be made in advance and lasts all week. Which means it can be made Sunday night for a convenient healthy breakfast for the whole week. You can easily add your...