Dietetics
We are so pleased to welcome the wonderful Erin Brealey, Dietitian.
Erin Brealey is an Accredited Practising Dietitian, Accredited Sports Dietitian and in a previous life, was a Personal Trainer.
Her areas of interest include –
- Fitness & Sports Nutrition
For active people right through to athletes, Erin can help you learn to optimise your training, performance and recovery through tailored sports nutrition
- Gut Health & Food Intolerances
Erin holds a Monash University FODMAP Certification and can help with IBS related symptoms, guiding you through the most appropriate changes in your diet and assisting you with identifying your triggers.
- Inflammatory Bowel Disorders
Diverticular disease, ulcerative colitis and Crohn’s disease
- Mindset & Food Relationships
This is very important to Erin, she is a firm believer that food is more than just fuel to be consumed. Erin can work with you to help you improve your relationship with food and your body through demystifying the science of food and nutrition and debunking misinformation.
Dietetic Services
Erin offers an Initial Consultation (1 hour), Review Consultation (30mins) and the free 15 Minute Discovery Call. A range of targeted nutrition services packages are also available on Erin’s website and include-
Nutrition Packages
Launch into Nutrition
Thrive Sports Nutrition
Sustain Sports Nutrition
Gut Health and Group Services
Gut Relief
Couples Nutrition Coaching
Flourishing Family
Our Fees
Initial consultation – 1 hour …..……… $150
Review consultation – 30 mins ……… $85
QUICK ENQUIRY
THERAPIST PROFILE
ERIN BREALEY – DIETITIAN
Erin spent many years in the fitness industry, frustrated by the inaccurate nutrition advice that was being provided to clients by unqualified individuals. She saw the damage it caused to mental and physical health and the people’s ability to trust their own bodies. As a result, Erin decided to switch gears and go back to uni to study a Bachelor of Nutrition & Dietetics (Hons) with postgraduate study to further qualify as an Accredited Sports Dietitian to nurture her love for all things food and improving lives.
Erin is passionate about helping active people and athletes lift their performance and training outcomes through incorporating strategic and fad-free nutrition principles.
HEALTH BLOG
Tips to Improve your Bad Posture Habits
It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits. Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
Australia Day Recipe – Barbecued Sausage Rolls with Caramelised Onions
This Australia day why not cook up an Aussie feast, that the kids and grown ups will love! Here is a quick and easy recipeBarbecued Sausage Rolls with Caramelised Onions Makes 12, Prep 15mins, Cook 25mins Ingredients2 tablespoons olive oil2 red onions, halved, thinly...
60 Seconds with our new Physio Kristin!
We are very excited to welcome our new Physiotherapist / Pilates Instructor, Kristin! Get to know her by reading our interview below. Kristin graduated from the Australian Catholic University and is really looking forward to getting started on January 17th and you...