We are so pleased to welcome the wonderful Erin Brealey, Dietitian.
Erin Brealey is an Accredited Practising Dietitian, Accredited Sports Dietitian and in a previous life, was a Personal Trainer.
Her areas of interest include –
- Fitness & Sports Nutrition
For active people right through to athletes, Erin can help you learn to optimise your training, performance and recovery through tailored sports nutrition
- Gut Health & Food Intolerances
Erin holds a Monash University FODMAP Certification and can help with IBS related symptoms, guiding you through the most appropriate changes in your diet and assisting you with identifying your triggers.
- Inflammatory Bowel Disorders
Diverticular disease, ulcerative colitis and Crohn’s disease
- Mindset & Food Relationships
This is very important to Erin, she is a firm believer that food is more than just fuel to be consumed. Erin can work with you to help you improve your relationship with food and your body through demystifying the science of food and nutrition and debunking misinformation.
Erin offers an Initial Consultation (1 hour), Review Consultation (30mins) and the free 15 Minute Discovery Call. A range of targeted nutrition services packages are also available on Erin’s website and include-
Launch into Nutrition
Thrive Sports Nutrition
Sustain Sports Nutrition
Gut Health and Group Services
Couples Nutrition Coaching
Initial consultation – 1 hour …..……… $150
Review consultation – 30 mins ……… $85
ERIN BREALEY – DIETITIAN
Erin spent many years in the fitness industry, frustrated by the inaccurate nutrition advice that was being provided to clients by unqualified individuals. She saw the damage it caused to mental and physical health and the people’s ability to trust their own bodies. As a result, Erin decided to switch gears and go back to uni to study a Bachelor of Nutrition & Dietetics (Hons) with postgraduate study to further qualify as an Accredited Sports Dietitian to nurture her love for all things food and improving lives.
Erin is passionate about helping active people and athletes lift their performance and training outcomes through incorporating strategic and fad-free nutrition principles.
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This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes - Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time Ingredients -...
We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...