Dietetics
Our wonderful Dietitian, Erin Brealey, is currently on maternity leave.
Erin Brealey is an Accredited Practising Dietitian, Accredited Sports Dietitian and in a previous life, was a Personal Trainer. To stay in the loop regarding Erin’s return, please click here.
Her areas of interest include –
- Fitness & Sports Nutrition
For active people right through to athletes, Erin can help you learn to optimise your training, performance and recovery through tailored sports nutrition
- Gut Health & Food Intolerances
Erin holds a Monash University FODMAP Certification and can help with IBS related symptoms, guiding you through the most appropriate changes in your diet and assisting you with identifying your triggers.
- Inflammatory Bowel Disorders
Diverticular disease, ulcerative colitis and Crohn’s disease
- Mindset & Food Relationships
This is very important to Erin, she is a firm believer that food is more than just fuel to be consumed. Erin can work with you to help you improve your relationship with food and your body through demystifying the science of food and nutrition and debunking misinformation.
Dietetic Services
Erin offers an Initial Consultation (1 hour), Review Consultation (30mins) and the free 15 Minute Discovery Call. A range of targeted nutrition services packages are also available on Erin’s website and include-
Nutrition Packages
Launch into Nutrition
Thrive Sports Nutrition
Sustain Sports Nutrition
Gut Health and Group Services
Gut Relief
Couples Nutrition Coaching
Flourishing Family
Our Fees
Initial consultation – 1 hour …..……… TBC
Review consultation – 30 mins ……… TBC
*Fees are valid until Dec 2023.
QUICK ENQUIRY
THERAPIST PROFILE
ERIN BREALEY – DIETITIAN
Erin spent many years in the fitness industry, frustrated by the inaccurate nutrition advice that was being provided to clients by unqualified individuals. She saw the damage it caused to mental and physical health and the people’s ability to trust their own bodies. As a result, Erin decided to switch gears and go back to uni to study a Bachelor of Nutrition & Dietetics (Hons) with postgraduate study to further qualify as an Accredited Sports Dietitian to nurture her love for all things food and improving lives.
Erin is passionate about helping active people and athletes lift their performance and training outcomes through incorporating strategic and fad-free nutrition principles.
HEALTH BLOG
Strong Through Menopause: How Pilates Can Help You Move, Feel & Age Well
Menopause is a natural stage of life, but the changes that come with it can sometimes leave you feeling like your body isn't quite behaving the way it used to. Changes in muscle mass, bone health, joint comfort, balance, sleep and energy can all affect how you move...
National Nutrition Week – Loaded Meatballs Recipe
National Nutrition Week, run by Nutrition Australia from 12–18 October 2026, is an annual campaign focused on creating a more connected and nourished Australia. This year, the campaign highlights four key areas: positive food experiences for children and young people,...
Strong Bones, Strong Knees: 5 Things a Physio Wants You to Know About Knee Injury Prevention
When we think about bone health, we often think about preventing fractures or maintaining bone density as we get older. But healthy bones are also an important part of staying active, strong and independent throughout life. And while your bones provide the framework...