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Book Now

  • How we help
    • Pain Relief
    • Back & Neck
    • Rehabilitation
    • Sports Injuries
    • Women’s Health
    • Headaches and Migraines
    • Injury Prevention
  • Services
    • Physiotherapy
      • General Physio
      • Dance Physio
      • Sports Physio
      • Pelvic Floor Physio
      • Hydrotherapy
      • Step-Safe Balance
      • NDIS Physiotherapy
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The Amazing Benefits of Pilates

The Amazing Benefits of Pilates

by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health

*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW!   No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
New Remedial Hot Stone Massage

New Remedial Hot Stone Massage

by Live Healthy | Jul 20, 2019 | Dance, News, Pain Relief, Uncategorized

Get $10 off Hot Stone Massage with our Introductory Winter Special. T’s and C’s apply. For a limited time only. Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and...
SPHC Sponsors 2019 CSTD’s Born to Perform Festival

SPHC Sponsors 2019 CSTD’s Born to Perform Festival

by Live Healthy | Jun 24, 2019 | Dance, Lifestyle, News, Sports, Uncategorized

Date: 26th June to 6th July 2019 Venue: Redcliffe Entertainment Centre (Cultural Centre) and Mueller Performing Arts Centre Rothwell Further Information: View Webpage Once again SPHC are proud to be involved with the Redcliffe CSTD Born to Perform festival. We have...
SPHC Sponsors CSTD’s Born to Perform Festival

SPHC Sponsors CSTD’s Born to Perform Festival

by Live Healthy | Jun 27, 2018 | Dance, Lifestyle

We had the pleasure of Sponsoring this year’s Comdance QLD Born to Perform Festival hosted by CSTD!   Date: 27th June to 8th July 2018 Venue: Redcliffe Cultural Centre (27 June -1 July) and Mueller Performing Arts Centre (2 July -7 July) Adjudicators: To be...

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Recent Posts

  • Ways for Men to improve their Pelvic Floor Strength June 9, 2022
  • Injury Prevention Tips for Netball and other Winter Sports June 9, 2022
  • Pumpkin, Spinach and Ricotta Lasagne June 8, 2022
  • Running Strong – Tips to Prevent Running Injuries May 11, 2022
  • Warm Spiced Rice Salad with Fried Cauliflower and Broccoli May 11, 2022

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3869 1099

info@sphc.net.au

119 Brighton Road,

Sandgate QLD 4017

Mon – Thu- 8:00am to 8:00pm

Fri- 8:00am to 6:00pm

Sat- 8:00am to 2:00pm

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