BACK & NECK PAIN
How many times have you found yourself arching your back or moving your head around to relieve your neck?
Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.
Our Back and Neck Pain Services:
Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free
QUICK ENQUIRY
Common Causes of Back Pain Include:
- Strained muscles
- Strained ligaments
- A muscle spasm
- Lifting something improperly
- Lifting something too heavy
- The result of an abrupt and awkward movement
Common Causes of Neck Pain Include:
- Posture
- Pillows
- Sleeping positions
- Work related activities
HEALTH BLOG
What is Equipment or Reformer Pilates?
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class...
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Retrain Your Running Style To Prevent Common Injuries
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s...
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Eggplant Frittata
We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It's good to have a few frittata...
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