BACK & NECK PAIN
![](https://sandgatephysio.com.au/wp-content/uploads/2017/12/sphc-headers_back-and-neck-pain.jpg)
How many times have you found yourself arching your back or moving your head around to relieve your neck?
Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.
Our Back and Neck Pain Services
Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free
QUICK ENQUIRY
Common Causes of Back Pain Include
- Strained muscles
- Strained ligaments
- A muscle spasm
- Lifting something improperly
- Lifting something too heavy
- The result of an abrupt and awkward movement
Common Causes of Neck Pain Include
- Posture
- Pillows
- Sleeping positions
- Work related activities
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