BACK & NECK PAIN

How many times have you found yourself arching your back or moving your head around to relieve your neck?

 
Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.

Our Back and Neck Pain Services

Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free

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Achieve pain free physical movement,
with our Physiotherapists!

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Common Causes of Back Pain Include

  • Strained muscles
  • Strained ligaments
  • A muscle spasm
  • Lifting something improperly
  • Lifting something too heavy
  • The result of an abrupt and awkward movement

Common Causes of Neck Pain Include

  • Posture
  • Pillows
  • Sleeping positions
  • Work related activities

HEALTH BLOG

Back to School – How to Improve your Child’s Posture

Back to School – How to Improve your Child’s Posture

Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...

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Barbecued Lamb Leg with Lentil Salad Recipe

Barbecued Lamb Leg with Lentil Salad Recipe

Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb!Barbecued Lamb Leg with Lentil Salad Serves - 6 Prep Time - 15 mins Cook Time - 90 mins Ingredients - 1 ½ lamb leg, boned and...

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