BACK & NECK PAIN

How many times have you found yourself arching your back or moving your head around to relieve your neck?

 
Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.

Our Back and Neck Pain Services

Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free

Book Online Now

Achieve pain free physical movement,
with our Physiotherapists!

BOOK NOW

QUICK ENQUIRY

9 + 10 =

Common Causes of Back Pain Include

  • Strained muscles
  • Strained ligaments
  • A muscle spasm
  • Lifting something improperly
  • Lifting something too heavy
  • The result of an abrupt and awkward movement

Common Causes of Neck Pain Include

  • Posture
  • Pillows
  • Sleeping positions
  • Work related activities

HEALTH BLOG

What is Bursitis and Can Physio Help?

What is Bursitis and Can Physio Help?

Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable!  There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...

read more
Health Recipe – Easy Mango & Chicken Rice Paper Rolls

Health Recipe – Easy Mango & Chicken Rice Paper Rolls

This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes - Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time Ingredients -...

read more
Introducing Erin Brealey, Dietitian

Introducing Erin Brealey, Dietitian

We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...

read more