How many times have you found yourself arching your back or moving your head around to relieve your neck?

Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.

Our Back and Neck Pain Services:

Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free

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Achieve pain free physical movement,
with our Physiotherapists!



Common Causes of Back Pain Include:

  • Strained muscles
  • Strained ligaments
  • A muscle spasm
  • Lifting something improperly
  • Lifting something too heavy
  • The result of an abrupt and awkward movement

Common Causes of Neck Pain Include:

  • Posture
  • Pillows
  • Sleeping positions
  • Work related activities


60 Seconds with Emily

60 Seconds with Emily

Emily's our new Physiotherapist at SPHC. Take 60 seconds to get to know her!   NAME: Emily Marty HOME TOWN: Redcliffe FAVOURITE FOOD: Fresh, home-made bread FAVOURITE COLOUR: Blue FAVOURITE MOVIE: Jurassic Park FAVOURITE SPORTS TEAM / PERSON: Eliud...

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Running Assessments Now available at SPHC!

Running Assessments Now available at SPHC!

Introductory Offer: First 10 to book Running Assessment will receive a FREE Pocket Physio and $30 SPHC Voucher*   Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you...

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Healthy Summer Frittata Recipe

Healthy Summer Frittata Recipe

This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon....

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