by Live Healthy | Dec 4, 2020 | Exercise, Lifestyle, News, Pain Relief, Pilates
Merry Christmas And Thank You! 2020 has been a year that none of us will forget. We have all faced challenges and for some of us these will continue into the new year. However, behind it all a great community spirit has emerged that has encouraged us and will...
by Live Healthy | Aug 11, 2020 | News
UPDATE 11TH AUGUST 2020 We are still following Covid social distancing and hygiene measures. If the waiting area is full when you arrive for an appointment or class, there is overflow seating near the reformer OR we may ask you to wait outside. There is hand sanitiser...
by Live Healthy | Apr 2, 2020 | Lifestyle, News, Pain Relief, Uncategorized
Are you working from home? Do you find yourself sitting in the same position for most of the day? Do you suffer from neck or back pain throughout the day? Here are some tips and advice on how to set up your workstation appropriately. Let’s start with an activity – Can...
by Live Healthy | Mar 31, 2020 | News, Uncategorized
Attention Pilates Patients – All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt...
by Live Healthy | Mar 28, 2020 | News, Pain Relief, Rehabilitation, Uncategorized
A TeleHealth consultation is a regular Physio consultation, conducted online using video conferencing technology. If you are unable to come into the Clinic, or have us visit you at your home, we highly recommend you book a TeleHealth Appointment instead of leaving...
by Live Healthy | Mar 11, 2020 | News
March 2nd was a bit of a sad day here at SPHC with one of our legends, Peter, working his last day. Since Pete starting here at SPHC back in 2009, we knew in more ways than one that we had been blessed with someone rather unique! From making up his own songs to sing...
