PAIN RELIEF
Are you suffering from aches and pains that are prohibiting your ability to move and need relief?
We treat a wide range of conditions relating to pain management. Pain management such as medication will only give you temporary relief. Our goal is to address your pain with a long-term solution that improves your quality of life and has you moving pain free!
Our Pain Relief Services Include
Whether you need Physiotherapy, Acupuncture or Massage, our highly-qualified and experienced staff will give you an individual treatment that is ‘hands on’ and delivers results that allow you to move pain free.
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HEALTH BLOG
Back to School – How to Improve your Child’s Posture
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
Barbecued Lamb Leg with Lentil Salad Recipe
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb!Barbecued Lamb Leg with Lentil Salad Serves - 6 Prep Time - 15 mins Cook Time - 90 mins Ingredients - 1 ½ lamb leg, boned and...
From Setback to Success: A Sandgate Hawk’s Journey Back to the Field
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...