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April ‘No Falls’ 2019

April ‘No Falls’ 2019

We’re welcoming back the April No Falls Campaign!   Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...
Roast Veg, Beef and Lentil Autumn Salad

Roast Veg, Beef and Lentil Autumn Salad

Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was important to...
New Changes to Pilates Health Rebate

New Changes to Pilates Health Rebate

After conducting a review of the Private Health Industry, the Department of Health concluded that Natural Therapies were no longer to be included as therapies covered by Private Health Insurers. Included in many policies under ‘Natural Therapies’ is...
SPHC’s Detox Month Tips & Recipes

SPHC’s Detox Month Tips & Recipes

The whole SPHC team has been on board with our #detoxmonth during February! Everyone has made considerably healthier choices when it comes to lunches and snacking. Keep reading to find out more about our detox tips, recipes and snack alternatives that we enjoyed...