by Live Healthy | Apr 8, 2025 | Exercise, Lifestyle, Running, Sports, Uncategorized
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
by Live Healthy | Apr 8, 2025 | Lifestyle, Nutrition, Recipe
Here are some delicious Easter recipes for you to try with the family this weekend! Firstly a creamy potato dip with roasted garlic to compliment a crispy skinned fish – a very satisfying meal for your Good Friday. Along with a simple, and very cute, chocolate...
by Live Healthy | Apr 8, 2025 | Exercise, Hydrotherapy, Physiotherapy, Rehabilitation
Recovering from surgery can be a journey—sometimes smooth, sometimes a little bumpy. Whether your procedure was minor or major, the way you care for yourself post-surgery can make a significant difference in how quickly and successfully you heal. To help you navigate...
by Live Healthy | Mar 17, 2025 | Lifestyle, Physiotherapy, Running, Sports
Training for a half marathon or full marathon requires a rigorous training schedule. You will need to increase your cardiovascular fitness and endurance, but also your ability to conserve and manage your energy throughout the race. Variety of training is important,...
by Live Healthy | Mar 13, 2025 | News, Physiotherapy
You may already know that new Physio Alex is a very talented Physiotherapist, but did you know she’s a speed reader that is afraid of swimming in the ocean? Get to know Alex more in our 60 Seconds interview below! You can book an appointment with her by calling...
