by Live Healthy | Dec 5, 2023 | Lifestyle, Nutrition, Recipe
Celebrate Christmas in style with a beautiful fresh Seafood Platter! With oysters, king prawns, smoked salmon, served with Romesco seafood sauce, prosciutto, breadcrumbs and chilli mango salsa, this one will be a hit with all your family and friends. Seafood Platter...
by Live Healthy | Dec 1, 2023 | Lifestyle, Massage, News
Self care is all about taking the time to do things that help you live well. It is one of the most important ways we can protect our physical, mental and emotional health, especially in more recent times, with stress and anxiety levels on the increase. To help your...
by Live Healthy | Nov 14, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Massage is well known as a form of physical therapy. It can reduce muscle tension, improve mobility and flexibility of your joints, assist with recovery of soft tissue injuries, and also increase relaxation. But can it help with anxiety or stress? In short, yes it...
by Live Healthy | Nov 13, 2023 | Lifestyle, Nutrition, Recipe
To celebrate World Diabetes Day we’ve found a great recipe on the Diabetes Australia website. This Smoked Salmon and Chicken Salad Platter is fresh and light and really easy to put together! World Diabetes day is on 14th November each year. Diabetes is a serious and...
by Live Healthy | Nov 13, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Rehabilitation, Running, Sports
Injuries to the Anterior Cruciate Ligament (ACL), like an ACL tear, are quite common for sportspeople. Most common for those playing sports with abrupt stops or sudden direction changes, like AFL, Basketball or Netball. In the past, serious ACL injuries would have put...
by Live Healthy | Oct 9, 2023 | Dietetics, Lifestyle, Nutrition, Recipe
It’s National Nutrition Week, and this year we have a great article on Gut Health from Erin Brealey, our Accredited Practising Dietitian and Sports Dietitian. Enjoy! This year I’m excited to dive into one of my favourite topics… Gut Health! Gut health & the...
