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Tips to Stay Fit Even With Niggles

Tips to Stay Fit Even With Niggles

Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is essential to...
Healthy Christmas Cake Recipe

Healthy Christmas Cake Recipe

If you’re not a lover of traditional fruitcakes, this is for you! It isn’t sickly sweet and it’s full of the more delicious fruits. This year you can still celebrate the season and stay healthy at the same time, with healthier dessert options than last year!...
SPHC Stocking Fillers

SPHC Stocking Fillers

Traditional stockings are typically filled with chocolate and treats! But what do you give to the person who treasures their health and fitness? You’re in luck. We’ve rounded up the best items we think will help you give the gift of health this Christmas...
Sticky Chicken Salad Bowl Recipe

Sticky Chicken Salad Bowl Recipe

Sweet and tangy glazed chicken is a Summer favourite flavour! This light chicken dinner or lunch recipe is packed with flavour that the whole family will love. It’s also great for left overs – so goodbye boring lunches OR is a great entertaining dish that...
5 Feel Good Workouts for Mental Health

5 Feel Good Workouts for Mental Health

Did you know that 3 million Australians are living with anxiety or depression?  Mental health is about wellness rather than illness, and means being able to take satisfaction and pleasure in everyday life. There are different treatments, health professionals and...