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Damon’s Goodbye Party

Damon’s Goodbye Party

On Friday May 17th we bid farewell to our wonderful Physio, Damon. Damon had made quite the impact here at SPHC in the 18 months he has been with us and he will be sorely missed. With impending fatherhood, Damon has decided to take a job much closer to home. We had a...
CWA Spiced Pumpkin Muffins Recipe

CWA Spiced Pumpkin Muffins Recipe

Nothing screams morning tea on a Winter morning quite like spiced pumpkin muffins! This recipe has been shared with SPHC courtesy of Bev Milligan from QCQA Millaa Milla Branch and brought into the clinic by one of our lovely patients. Serves: 12 Prep time: 20 minutes...
Healthy Easter Snacks for School Holidays

Healthy Easter Snacks for School Holidays

These fun and healthy snacks and recipes are a great way to get kids excited for Easter and is also a great activity to get the kids involved in over the school holidays! Snack 1: Easter Bunny Pikelets These cute little pikelets are really basic to make but quite fun...
Our Health App Recommendation: HabitBull

Our Health App Recommendation: HabitBull

Welcome back to our patient App recommendation series! To successfully treat many of the conditions we see here at Sandgate Physical Health Clinic, we require patients to either do exercises at home and or to make lifestyle changes. While motivation may initially be...
April ‘No Falls’ 2019

April ‘No Falls’ 2019

We’re welcoming back the April No Falls Campaign!   Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...
Roast Veg, Beef and Lentil Autumn Salad

Roast Veg, Beef and Lentil Autumn Salad

Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was important to...