by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Oct 9, 2020 | Lifestyle, Recipe
According to Osteoporosis Australia, there are some simple but very important things you can do to help protect your bone health. These include ensuring you are having adequate: Calcium – 3 serves of dairy foods daily, or increase your intake of other calcium-rich...
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Women's Health
Osteoporosis and arthritis are two very different diseases, one causing bones to become brittle and weak and the other affects the joints and tissue around the joint. However, osteoporosis and arthritis do share many coping strategies. With either or both of these...
by Live Healthy | Aug 31, 2020 | Lifestyle, Recipe
Nothing says Springtime more than a lovely grilled piece of lamb teamed up with a fresh herb salad. This salad is an easy and alternative option for your weekend BBQ or a quick and healthy dinner during the week. Makes for delicious leftovers for a healthy mid-week...
by Live Healthy | Aug 31, 2020 | Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Sports, Women's Health
Time to brush aside those thoughts that massage is only a feel-good way to indulge or pamper yourself on special occasions. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health...
by Live Healthy | Aug 31, 2020 | Exercise, Lifestyle, Women's Health
There are a range of health issues that are a special concern for women and often it is a case of not knowing enough about what life-style choices are most appropriate or what support is available for good health. Women’s Health Week along with many of its partners...
