CONTACT US
How to Stay Fit & Motivated During Winter

How to Stay Fit & Motivated During Winter

Don’t let the cold weather be your excuse for an unhealthy lifestyle during Winter! Winter is often a welcomed change after our long hot Summers, but this doesn’t mean we have to drop the ball with our normal healthy lifestyle routine. Does your fitness go...
Patient’s Rights and Responsibilities

Patient’s Rights and Responsibilities

Your rights, responsibilities, treatment of minors and feedback! The clinic offers a range of services to assist you in the improvement and quality of your life. When you engage in our services it is with the understanding that the relationship between the client and...
Do You Laugh Without Leaking

Do You Laugh Without Leaking

Incontinence affects over 5 million Aussies!   About the ‘Laugh Without Leaking’ Campaign  From June 18-24 we internationally recognise Incontinence Week, and will be raising awareness right across the country. We know that for many, leaking is no...
5 Ways to Celebrate a Healthy Mother’s Day

5 Ways to Celebrate a Healthy Mother’s Day

Mother’s Day is just around the corner!   If the women in your life want to be healthy, this blog is just for you. We’ve compiled a list of ways to celebrate Mother’s Day the healthy way, from healthy cooking to healthy gifts.    1....
Keep Healthy Over Christmas

Keep Healthy Over Christmas

It’s that time of the year again… Christmas! And that usually means we are drinking, enjoying the Christmas ham all month long, and eating Pavlova at every Christmas party. But you don’t have to have a holiday blowout like last year and we’re here to help guide you....