All The Benefits of Pilates for Teenagers

All The Benefits of Pilates for Teenagers

Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance.   But did you know just how beneficial it is for our tweens and teens? The life of a Teenager… The health of our youth...
Tips to Improve your Bad Posture Habits

Tips to Improve your Bad Posture Habits

It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits.  Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
Healthy Gift Ideas this Christmas!

Healthy Gift Ideas this Christmas!

It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...