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Tips on How to Stay Active in Your Seated Job

Tips on How to Stay Active in Your Seated Job

With a huge percentage of Australia’s population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being inactive for...
8 Ways to Create & Enjoy a Healthy Lifestyle

8 Ways to Create & Enjoy a Healthy Lifestyle

We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy lifestyle! 1....
How to Recharge Your Health for Spring

How to Recharge Your Health for Spring

Did you lose motivation during Winter and let your health slip? Well Spring is now well and truly upon us and it’s time to get your health back on track for the warmer weather! We’ve compiled together some easy-to-action tips to help you Spring clean your health...
Easy Healthy Breakfast for Busy People

Easy Healthy Breakfast for Busy People

“Breakfast essentially provides the body with necessary fuel (glucose) after an overnight fast,” nutritionist and celebrity chef Zoe Bingley-Pullin. “If we skip breakfast we may be vulnerable to poor energy, lack of concentration and low blood sugar....
SPHC Running in the Jetty 2 Jetty 2018

SPHC Running in the Jetty 2 Jetty 2018

Well Done and Congratulations to Ann, Relle & Sue Who Conquered this Year’s “Jetty 2 Jetty”!   Thousands of people took part in Redcliffe’s annual Jetty 2 Jetty on July 22nd, including our beloved clinic staff, Ann, Relle & Sue....
A Visit From The Hawks Mascot

A Visit From The Hawks Mascot

Our Local Sandgate Hawks Mascot “Harry the Hawk” Visits SPHC For The Day!   We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, “Harry the Hawk”. Nicole and Damon helped the Harry the Hawk with some...