by Live Healthy | Nov 2, 2026 | Lifestyle, Massage, Pain Relief, Uncategorized
As Christmas approaches, life can start to feel a little hectic. Between shopping for presents, attending end-of-year events, finishing work commitments and preparing for the holidays, it’s easy to put your own wellbeing at the bottom of the list. But what if this...
by Live Healthy | Nov 2, 2026 | Lifestyle, Recipe, Uncategorized
To celebrate World Diabetes Day (14th November), we have a delicious salad recipe from the Diabetes Australia website. Utilise our amazing summer fruits to prepare this easy, low GI, protein rich, high fibre salad. Enjoy! If you’d like to learn more about Diabetes...
by Live Healthy | Nov 2, 2026 | Lifestyle, Men's Health, Pain Relief, Physiotherapy, Posture, Sports, Uncategorized
Taking care of your back is an important part of staying strong, active and healthy at every stage of life. Whether you spend long hours sitting at a desk, work in a physically demanding job, enjoy regular gym sessions or spend your weekends playing sport, back pain...
by Live Healthy | Oct 7, 2026 | Lifestyle, Pilates, Uncategorized, Women's Health
Menopause is a natural stage of life, but the changes that come with it can sometimes leave you feeling like your body isn’t quite behaving the way it used to. Changes in muscle mass, bone health, joint comfort, balance, sleep and energy can all affect how you...
by Live Healthy | Sep 4, 2026 | Lifestyle, News, Physiotherapy, Uncategorized
If you’ve been wanting to learn more about our new Physio Senal, check out his responses to our ‘60 Seconds with’ interview below! You can book with Senal by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Senal Home Town: Colombo Favorite Food: Chicken...
by Live Healthy | Sep 4, 2026 | Lifestyle, News, Recipe, Uncategorized
The perfect Spring midweek meal. Healthy, packed with nutrients and ready in only 30 minutes! Spinach Pasta with Hot Smoked Salmon PrepTime- 10mins Cook Time- 20mins Serves- 4 Ingredients- 1 bunch (300g) English spinach 1 tablespoon extra virgin olive oil 1 small...
