by Live Healthy | Sep 11, 2024 | Exercise, Lifestyle, Rehabilitation, Sports, Uncategorized
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | Jun 10, 2024 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Embarking on a running journey is exciting, but it’s important to navigate it wisely to avoid setbacks and ensure progress. Here are four common mistakes that beginner runners often make and how you can steer clear of them – 1. Skipping Proper Warm-Up and Cool...
by Live Healthy | May 1, 2024 | Lifestyle, Massage, Pain Relief, Sports
Let’s face it… we could all do with a massage! You don’t have to be an elite sportsperson or have a chronic injury to need one. The simple stresses of daily life can leave our muscles damaged, knotted, diminished, immobile, strained or stiff. Regardless of whether you...
by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Feb 11, 2024 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports
We’ve been lucky enough to have Zak Wolstenholme join us as a Physiotherapist at SPHC. Zak graduated from Australian Catholic University in 2022 and has been working on the Gold Coast since then. He will initially work Tuesday to Saturday at SPHC and you can book...
