by Live Healthy | Aug 11, 2026 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports, Uncategorized
If you’ve been struggling with persistent heel pain, Achilles pain, tennis elbow or another stubborn tendon injury that just won’t settle, you may have heard about Shockwave Therapy. Shockwave Therapy has become an increasingly popular treatment for...
by Live Healthy | May 13, 2026 | Exercise, Rehabilitation, Running, Sports, Uncategorized
Getting back to running after an injury can feel exciting—but also a little uncertain. Push too hard, too soon, and you risk setbacks. Take the right approach, and you’ll rebuild strength, confidence, and performance safely. Here’s a simple, physio-guided roadmap to...
by Live Healthy | May 13, 2026 | Acupuncture, Rehabilitation, Sports, Uncategorized
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Brisbane Metro player, Ruaridh McLean, however, perseverance, a supportive club, and expert guidance from SPHC Acupuncturist, Neil...
by Live Healthy | Apr 7, 2026 | Exercise, Pain Relief, Rehabilitation, Running, Sports, Uncategorized
Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury I see in the clinic. Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.” They’re...
by Live Healthy | Mar 6, 2026 | Exercise, Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
by Live Healthy | Nov 6, 2025 | Exercise, Men's Health, Physiotherapy, Rehabilitation, Sports, Uncategorized
When most people think of physiotherapy for men, they picture sports injuries — a torn hamstring from a weekend soccer game, a strained shoulder from the gym, or a sore back after golf. But physiotherapy plays a far greater role in men’s overall health than many...
