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Sports Screenings for Sports Excellence Students

Sports Screenings for Sports Excellence Students

2019 is seventh year that our SPHC Physiotherapists will proudly be involved with Sports Screenings for Sports Excellence Students at Sandgate District State High School. This year our Physios Jess, Nicole and Jack will screen over 220 teenagers over 3 weeks! We will...
A Visit From The Hawks Mascot

A Visit From The Hawks Mascot

Our Local Sandgate Hawks Mascot “Harry the Hawk” Visits SPHC For The Day!   We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, “Harry the Hawk”. Nicole and Damon helped the Harry the Hawk with some...
Quick Effective Warm Ups

Quick Effective Warm Ups

Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...