by Live Healthy | Apr 16, 2019 | Pain Relief, Rehabilitation, Sports
“Tennis elbow” is a very common injury of overuse, that is caused by a repetitive activity. Although the name originated from racket sport injuries, this only makes up a small group of people who experience this injury as it’s widely found among painters, carpenters,...
by Live Healthy | Feb 21, 2019 | News, Sports
2019 is seventh year that our SPHC Physiotherapists will proudly be involved with Sports Screenings for Sports Excellence Students at Sandgate District State High School. This year our Physios Jess, Nicole and Jack will screen over 220 teenagers over 3 weeks! We will...
by Live Healthy | Jul 18, 2018 | Lifestyle, News, Sports
Our Local Sandgate Hawks Mascot “Harry the Hawk” Visits SPHC For The Day! We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, “Harry the Hawk”. Nicole and Damon helped the Harry the Hawk with some...
by Live Healthy | Feb 19, 2018 | Sports
Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...
by Live Healthy | Feb 19, 2018 | Sports
Avoid Sport Injury This Year! As all of you have probably said during January, “new year – new me.” Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they...
