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Book Now

  • How we help
    • Pain Relief
    • Back & Neck
    • Rehabilitation
    • Sports Injuries
    • Women’s Health
    • Headaches and Migraines
    • Injury Prevention
  • Services
    • Physiotherapy
      • General Physio
      • Dance Physio
      • Sports Physio
      • Pelvic Floor Physio
      • Hydrotherapy
      • Step-Safe Balance
      • NDIS Physiotherapy
      • Running Assessments
    • Massage
      • Remedial Massage
      • Sports Massage
      • Deep Tissue Massage
      • Hot Stone Massage
      • Lymphatic Drainage Massage
      • Pregnancy Massage
      • Relaxation Massage
      • Seated Massage
    • Pilates
      • Lifestyle Pilates
      • Clinical Physio
      • Equipment Pilates
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What is Sports Physiotherapy and is it right for you?

What is Sports Physiotherapy and is it right for you?

by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports

Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
Common Cycling Injuries and How To Prevent Them

Common Cycling Injuries and How To Prevent Them

by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports

Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
New Pilates Equipment Classes at SPHC!

New Pilates Equipment Classes at SPHC!

by Live Healthy | Mar 17, 2021 | Exercise, Lifestyle, News, Pilates, Sports, Women's Health

With all the clinic’s major renovations now complete, we are so happy to be working in the new and improved SPHC! A huge thank you goes to our wonderful patients for being so understanding, and to our amazing team for pitching in over the last couple of months....
Teen Health – 7 Healthy Lifestyle Tips for Teens

Teen Health – 7 Healthy Lifestyle Tips for Teens

by Live Healthy | Mar 2, 2021 | Lifestyle, Sports

Teens often prioritise areas like dating, socialising or schoolwork, before taking care of themselves – physically, mentally and emotionally.  But helping them to adopt a few good habits will help keep them healthy and happy now and well into the future....
Retrain Your Running Style To Prevent Common Injuries

Retrain Your Running Style To Prevent Common Injuries

by Live Healthy | Feb 3, 2021 | Exercise, Pain Relief, Rehabilitation, Sports

Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s keen...
Tennis & Golfer’s Elbow: Treating Common Summer Strains

Tennis & Golfer’s Elbow: Treating Common Summer Strains

by Live Healthy | Jan 6, 2021 | Pain Relief, Rehabilitation, Sports

Despite the names, tennis and golfer’s elbow isn’t just limited to people who play these sports. Repetitive tasks like gardening, shoveling, throwing a ball, and similar summer activities can all put you at a risk of these common summer strains. What Is Tennis Elbow?...
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Recent Posts

  • Ways for Men to improve their Pelvic Floor Strength June 9, 2022
  • Injury Prevention Tips for Netball and other Winter Sports June 9, 2022
  • Pumpkin, Spinach and Ricotta Lasagne June 8, 2022
  • Running Strong – Tips to Prevent Running Injuries May 11, 2022
  • Warm Spiced Rice Salad with Fried Cauliflower and Broccoli May 11, 2022

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3869 1099

info@sphc.net.au

119 Brighton Road,

Sandgate QLD 4017

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