by Live Healthy | May 26, 2020 | Exercise, Lifestyle, Sports, Uncategorized
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...
by Live Healthy | Apr 7, 2020 | Exercise, Lifestyle, Sports, Uncategorized
Gyms are off limits for now but that doesn’t mean you have to let your fitness slide. Chances are you probably have a little more time to spend exercising. Just because you are housebound it doesn’t mean you can’t get in a good workout and maintain your fitness...
by Live Healthy | Apr 7, 2020 | Lifestyle, Sports, Uncategorized
Many of us already find it hard enough to keep the kids entertained on school holidays. Add social distancing, school closures and possibly longer holidays into the mix and it’s a recipe that will make the whole family go a little bit stir crazy. While we all might...
by Live Healthy | Feb 18, 2020 | Lifestyle, Pain Relief, Sports, Uncategorized
Are you suffering from headaches? If you are, it is likely that you also experience neck symptoms (discomfort, stiffness) before and/or during headache episodes. Headaches are one of the most common health conditions in Australia. Migraine & Headache Australia...
by Live Healthy | Jan 22, 2020 | News, Rehabilitation, Sports, Uncategorized
Introductory Offer: First 10 to book Running Assessment will receive a FREE Pocket Physio and $30 SPHC Voucher* Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you returning to...
by Live Healthy | Jan 22, 2020 | News, Sports, Uncategorized
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already put up with...
