by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Feb 11, 2024 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports
We’ve been lucky enough to have Zak Wolstenholme join us as a Physiotherapist at SPHC. Zak graduated from Australian Catholic University in 2022 and has been working on the Gold Coast since then. He will initially work Tuesday to Saturday at SPHC and you can book...
by Live Healthy | Jan 11, 2024 | Dance, Exercise, Physiotherapy, Pilates, Posture, Rehabilitation, Sports
Dance, especially ballet, is a very specialised sport. Therefore, when a dancer gets injured they need specific treatment. Dancers’ bodies are under immense pressure from the rigorous training and performance demands required. Therefore they need to be extremely...
by Live Healthy | Nov 13, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Rehabilitation, Running, Sports
Injuries to the Anterior Cruciate Ligament (ACL), like an ACL tear, are quite common for sportspeople. Most common for those playing sports with abrupt stops or sudden direction changes, like AFL, Basketball or Netball. In the past, serious ACL injuries would have put...
by Live Healthy | Jul 11, 2023 | Acupuncture, Exercise, Hydrotherapy, Lifestyle, Massage, Pain Relief, Physiotherapy, Pilates, Sports
Most of us will be affected by back pain at some point during our lifetime, with approximately 1 in 6 Australians currently suffering back problems. However during Winter, you may generally feel more stiff, sore or sluggish. Don’t worry, you aren’t alone. But is it...
by Live Healthy | Jun 8, 2023 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...