by Live Healthy | May 13, 2026 | Exercise, Rehabilitation, Running, Sports, Uncategorized
Getting back to running after an injury can feel exciting—but also a little uncertain. Push too hard, too soon, and you risk setbacks. Take the right approach, and you’ll rebuild strength, confidence, and performance safely. Here’s a simple, physio-guided roadmap to...
by Live Healthy | May 13, 2026 | Acupuncture, Rehabilitation, Sports, Uncategorized
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Brisbane Metro player, Ruaridh McLean, however, perseverance, a supportive club, and expert guidance from SPHC Acupuncturist, Neil...
by Live Healthy | Apr 7, 2026 | Exercise, Pain Relief, Rehabilitation, Running, Sports, Uncategorized
Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury I see in the clinic. Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.” They’re...
by Live Healthy | Mar 6, 2026 | Exercise, Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
by Live Healthy | Nov 6, 2025 | Exercise, Men's Health, Physiotherapy, Rehabilitation, Sports, Uncategorized
When most people think of physiotherapy for men, they picture sports injuries — a torn hamstring from a weekend soccer game, a strained shoulder from the gym, or a sore back after golf. But physiotherapy plays a far greater role in men’s overall health than many...
by Live Healthy | Aug 29, 2025 | Dance, Exercise, Pilates, Posture, Sports, Uncategorized
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...
