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A Visit From The Hawks Mascot

A Visit From The Hawks Mascot

Our Local Sandgate Hawks Mascot “Harry the Hawk” Visits SPHC For The Day!   We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, “Harry the Hawk”. Nicole and Damon helped the Harry the Hawk with some...
Quick Effective Warm Ups

Quick Effective Warm Ups

Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...
Avoid Sport Injury This Year

Avoid Sport Injury This Year

Avoid Sport Injury This Year!   As all of you have probably said during January, “new year – new me.” Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they...