by Live Healthy | May 4, 2023 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pregnancy, Rehabilitation, Sports
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...
by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Running, Sports
Have you always dreamt of being a runner? Perhaps you’ve seen or heard a friend rave about how they love running and you notice how fit and healthy they are looking? Well there is good news and bad news… The good news is that running is for everyone! No matter how...
by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Sep 7, 2022 | Dance, Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....