by Live Healthy | Apr 8, 2025 | Exercise, Lifestyle, Running, Sports, Uncategorized
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
by Live Healthy | Mar 17, 2025 | Lifestyle, Physiotherapy, Running, Sports
Training for a half marathon or full marathon requires a rigorous training schedule. You will need to increase your cardiovascular fitness and endurance, but also your ability to conserve and manage your energy throughout the race. Variety of training is important,...
by Live Healthy | Jan 10, 2025 | Exercise, Physiotherapy, Rehabilitation, Sports
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
by Live Healthy | Sep 11, 2024 | Exercise, Lifestyle, Rehabilitation, Sports, Uncategorized
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | Jun 10, 2024 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Embarking on a running journey is exciting, but it’s important to navigate it wisely to avoid setbacks and ensure progress. Here are four common mistakes that beginner runners often make and how you can steer clear of them – 1. Skipping Proper Warm-Up and Cool...
