Pilates increases flexibility, strengthens muscles, improves core stability, posture and balance.
Participants of Clinical Pilates Classes have a one on one session with a Physiotherapist before they can attend class. A tailored, goal orientated Pilates program is then devised that will be delivered in a small group session led by one of our Pilates trained Physiotherapists. Function and performance is monitored regularly to ensure participants are achieving the goals and results that they want. Clinical Pilates is ideal for those recovering from recent injuries, surgery or pregnancy or those who have specific functional impairments or weakness that may be stopping them from participating in their desired social or sporting activities.
Monday: 12.30pm, 7pm
Tuesday: 6.30pm, 7.15pm
Thursday: 12.30pm, 7pm (Clinical Stretch)
Saturday: 7:15am, 8am
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45 minute class ……….. $25 casual class
Block of 10 classes ……….. $225
Book a Pilates Class!
Health Fund Rebates apply to Clinical Pilates classes.
Ask us more at Reception.