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April No Falls

April No Falls

We’re welcoming back the April No Falls Campaign!   April No Falls is an international campaign, which aims to educate and raise awareness of falls prevention and help those at risk of falling to stay on their feet. Injury from falls is an ever-increasing...
How to Reduce Headaches

How to Reduce Headaches

Minimise headaches by paying attention to early signs of onset   Headaches are one of the most common and debilitating complaints endured by men and women regularly.   Symptoms that often accompany headache pain: Neck pain Dizziness Nausea Blurred vision...
Beat End of Year Back Pain

Beat End of Year Back Pain

Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays!   4 Helpful Stretches for Lower Back Pain Before you start your...
Hydrotherapy Reduces Pain

Hydrotherapy Reduces Pain

What better way to beat the heat, get your exercises in, and relieve your pain, than jumping in the pool!   Hydrotherapy is a fantastic way to strengthen and tone your muscles, and improve your cardio-vascular endurance. It is a program of exercises individually...