by Live Healthy | Jun 16, 2021 | Lifestyle, Pain Relief
Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases. WHAT IS...
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
by Live Healthy | Mar 2, 2021 | Lifestyle, Pain Relief, Pregnancy, Women's Health
Women’s (or Pelvic) Health Physiotherapy is a rapidly growing discipline that refers to the management of a very broad range of conditions, but most commonly the treatment of any disorder of the pelvis or pelvic floor muscles. Many people are suffering pelvic...
by Live Healthy | Feb 3, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s keen...
by Live Healthy | Jan 6, 2021 | Pain Relief, Rehabilitation, Sports
Despite the names, tennis and golfer’s elbow isn’t just limited to people who play these sports. Repetitive tasks like gardening, shoveling, throwing a ball, and similar summer activities can all put you at a risk of these common summer strains. What Is Tennis Elbow?...
