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Staying Stress Free and Relaxed with Massage

Staying Stress Free and Relaxed with Massage

Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body – it’s the only place you have to live’! That really...
Everything Calf Pain and How to Prevent It

Everything Calf Pain and How to Prevent It

At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it typically feels...
5 Ways to Get More Out of Your Physio Session

5 Ways to Get More Out of Your Physio Session

We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able to move in....
5 Benefits of Remedial Massage

5 Benefits of Remedial Massage

Remedial Massage is our most popular Massage treatment at SPHC   Find out 5 benefits of receiving Remedial Massage Treatments:   1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight or tense muscles and improve flexibility and...
Soreness After Treatment

Soreness After Treatment

Not everyone will experience soreness after Physiotherapy or Massage treatment, but some people do.   Why do we feel sore after treatment? When the body’s joints and muscles become stiff and tight they are not moving as they should be and blood and lymphatic...
Chronic Joint Pain Disability

Chronic Joint Pain Disability

Joint Replacement Surgery, Patient Beliefs, Treatment Options and More   At SPHC we were very excited by the discussion that took place on Insight on SBS last week. The conversation revolved around the current state of joint replacement surgery, patient beliefs,...