by Live Healthy | Feb 18, 2020 | Lifestyle, Pain Relief, Sports, Uncategorized
Are you suffering from headaches? If you are, it is likely that you also experience neck symptoms (discomfort, stiffness) before and/or during headache episodes. Headaches are one of the most common health conditions in Australia. Migraine & Headache Australia...
by Live Healthy | Feb 18, 2020 | Pain Relief, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Treating the common concerns and conditions women may experience at different stages and ages throughout their lives. Looking for a women’s health professional but don’t know where to start? As women, our bodies go through a lot, pre/post baby, the ups and downs of...
by Live Healthy | Nov 19, 2019 | Pain Relief, Rehabilitation, Sports, Uncategorized, Women's Health
Physiotherapists don’t only diagnose and provide rehabilitation for your pain and injuries, but also provide education and advice on how to best manage your pain! Physiotherapy can be helpful for a wide variety of people and circumstances, not just athletes!...
by Live Healthy | Oct 22, 2019 | Pain Relief, Uncategorized
What is a calf strain? A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. Calf strains range from grade 1 to grade 3, majority are grade 2: Grade 1 (mild) – a...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee arthritis: Exercise...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
There are many amazing foods that you can eat to help that help curb inflammation in your joints. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. In this article, we’ve put together...
