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Easy Exercises for Knee Arthritis

Easy Exercises for Knee Arthritis

There are several reasons to exercise with knee arthritis: Exercise maintains the joint’s full range of motion. Exercise strengthens the muscles that support the joint. Strong muscles help the joint absorb shock. Exercise doesn’t have to be hard to be beneficial. In...
How Physio Helps Tradies

How Physio Helps Tradies

Tradies National Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradies. According to Safe Work Australia our trade industry accounts for 58 percent of serious claims for worker’s compensation, yet makes up less than one...