What is Bursitis and Can Physio Help?

What is Bursitis and Can Physio Help?

Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable!  There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...
How to Strengthen your Immune System

How to Strengthen your Immune System

Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases. WHAT IS...