by Live Healthy | Oct 12, 2021 | Pain Relief
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...
by Live Healthy | Sep 8, 2021 | Pain Relief
Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable! There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...
by Live Healthy | Jul 7, 2021 | Massage, Pain Relief, Rehabilitation, Women's Health
There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...
by Live Healthy | Jun 16, 2021 | Lifestyle, Pain Relief
Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases. WHAT IS...
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
