by Live Healthy | May 22, 2019 | Pain Relief, Women's Health
Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5 million...
by Live Healthy | Apr 16, 2019 | Pain Relief, Rehabilitation, Sports
“Tennis elbow” is a very common injury of overuse, that is caused by a repetitive activity. Although the name originated from racket sport injuries, this only makes up a small group of people who experience this injury as it’s widely found among painters, carpenters,...
by Live Healthy | Mar 21, 2019 | Lifestyle, Pain Relief, Rehabilitation
Every April we celebrate “April NO FALLS Day”, a day that celebrates everything physiotherapists and other allied health professionals can do to help our ageing population stay on their feet. To coincide with April NO FALLS Month, we thought we’d make our 1st App...
by Live Healthy | Feb 21, 2019 | Pain Relief
We are well into the new year and by now our bodies may be feeling the stresses of going back to work or school/uni. Whether it be carrying around text books, sitting at a desk all day or your workload piling up, here are a few great ways to use our very popular...
by Live Healthy | Oct 23, 2018 | Pain Relief
Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body – it’s the only place you have to live’! That really...
by Live Healthy | Oct 23, 2018 | Pain Relief
At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it typically feels...
