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5 Benefits of Remedial Massage

5 Benefits of Remedial Massage

Remedial Massage is our most popular Massage treatment at SPHC   Find out 5 benefits of receiving Remedial Massage Treatments:   1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight or tense muscles and improve flexibility and...
Soreness After Treatment

Soreness After Treatment

Not everyone will experience soreness after Physiotherapy or Massage treatment, but some people do.   Why do we feel sore after treatment? When the body’s joints and muscles become stiff and tight they are not moving as they should be and blood and lymphatic...
Chronic Joint Pain Disability

Chronic Joint Pain Disability

Joint Replacement Surgery, Patient Beliefs, Treatment Options and More   At SPHC we were very excited by the discussion that took place on Insight on SBS last week. The conversation revolved around the current state of joint replacement surgery, patient beliefs,...
April No Falls

April No Falls

We’re welcoming back the April No Falls Campaign!   April No Falls is an international campaign, which aims to educate and raise awareness of falls prevention and help those at risk of falling to stay on their feet. Injury from falls is an ever-increasing...
How to Reduce Headaches

How to Reduce Headaches

Minimise headaches by paying attention to early signs of onset   Headaches are one of the most common and debilitating complaints endured by men and women regularly.   Symptoms that often accompany headache pain: Neck pain Dizziness Nausea Blurred vision...
Beat End of Year Back Pain

Beat End of Year Back Pain

Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays!   4 Helpful Stretches for Lower Back Pain Before you start your...