by Live Healthy | Jan 11, 2024 | Lifestyle, Massage, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...
by Live Healthy | Sep 11, 2023 | Exercise, Lifestyle, Pregnancy, Women's Health
Women face unique health challenges throughout their lives. The major changes that occur like menstruation, childbirth, and menopause, showcase just how amazing their bodies are, however along with that come some complicated conditions, and a range of health care...
by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | May 4, 2023 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pregnancy, Rehabilitation, Sports
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...
by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Mar 2, 2021 | Lifestyle, Pain Relief, Pregnancy, Women's Health
Women’s (or Pelvic) Health Physiotherapy is a rapidly growing discipline that refers to the management of a very broad range of conditions, but most commonly the treatment of any disorder of the pelvis or pelvic floor muscles. Many people are suffering pelvic...