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INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

 
Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

Tips on How to Stay Active in Your Seated Job

Tips on How to Stay Active in Your Seated Job

With a huge percentage of Australia's population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being...

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Staying Stress Free and Relaxed with Massage

Staying Stress Free and Relaxed with Massage

Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body - it’s the only place you have to live’! That...

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8 Ways to Create & Enjoy a Healthy Lifestyle

8 Ways to Create & Enjoy a Healthy Lifestyle

We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy...

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