INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

Running Strong – Tips to Prevent Running Injuries

Running Strong – Tips to Prevent Running Injuries

Running is one of the largest and most popular sports or physical activities in Australia, with over 3 million people participating, according to AusPlay data from Sport Australia. Whether you are running to keep fit or to reach the Olympics, this is a sport that...

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Warm Spiced Rice Salad with Fried Cauliflower and Broccoli

Warm Spiced Rice Salad with Fried Cauliflower and Broccoli

Now that we are experiencing some cooler weather, it’s time to explore some more hearty Autumn recipes!   This warm rice and vegetable salad is a delicious side or can be turned into a more hearty meal with just a dollop of harissa yoghurt.  Enjoy! Makes 6 ServesPrep...

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5 Ways Acupuncture can Benefit your Health and Wellness

5 Ways Acupuncture can Benefit your Health and Wellness

The practice of Acupuncture has been widely used as a complementary, natural therapy to treat a wide range of health issues.  Whether you are struggling with pain, or simply trying to improve your overall health and well being, Acupuncture may give you the results you...

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