INJURY PREVENTION
Our qualified therapists not only treat pain – they are also passionate about injury prevention.
Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.
Our Injury Prevention Services:
Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!
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HEALTH BLOG
Rehabilitation after Bone Fractures – How Physio can Help
Breaking a bone is equally as painful as it is frustrating! Depending on the type of fracture, you may need some help with various, simple daily activities like dressing, walking or driving for many weeks after your diagnosis. In this blog, we’ll explore the signs of...
60 Seconds with Monika
You may already know that before commencing her physiotherapy degree, Monika worked as a Kinesiologist in Canada. But did you know she loves to bake?? Read her Full Bio now >> You can also get to know Monika more in our 60 Seconds interview below! You can book in by...
Anzac Recipe – Lemon and Honey Anzac Tart
Why not treat your family and friends this Anzac Day, with this sweet tart, filled with a creamy centre of lemon and honey and a buttery Anzac biscuit base! Lemon and Honey Anzac Tart Serves - 8 Prep Time - 3hrs 10 mins Cook Time - 35 mins Ingredients - 300g Anzac...