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INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

60 Seconds with Stephanie

60 Seconds with Stephanie

Take 60 seconds to get to know Stephanie, our new Physiotherapist!   NAME: Steph Vincent HOME TOWN: Brisbane FAVOURITE FOOD: Thai Food, Red Chicken Curry FAVOURITE COLOUR: Lavender FAVOURITE MOVIE: 21 Jump Street FAVOURITE SPORTS TEAM / PERSON:...

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Tips to Stay Fit Even With Niggles

Tips to Stay Fit Even With Niggles

Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is...

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How to Stay Healthy & Reduce Stress in 2020

How to Stay Healthy & Reduce Stress in 2020

Did you let stress consume you in 2019? Sometimes stress can be unavoidable when it comes to personal matters, but we’ve put together a list of 6 ways to help you stay healthy in 2020 when you’re stressed! 1. Eat well “When we’re overwhelmed, it’s easy to...

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