INJURY PREVENTION
Our qualified therapists not only treat pain – they are also passionate about injury prevention.
Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.
Our Injury Prevention Services:
Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!
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HEALTH BLOG
Stretches and Exercises to Reduce Lower Back Pain
When the lower back suffers an injury, it can be extremely painful and frustrating. According to a 2020 study, lower back pain is the world’s most common cause of absence from work and it’s most common disability. Acute sufferers can suffer pain for up to 3 weeks,...
Christmas Recipe – Seafood Platter
Celebrate Christmas in style with a beautiful fresh Seafood Platter! With oysters, king prawns, smoked salmon, served with Romesco seafood sauce, prosciutto, breadcrumbs and chilli mango salsa, this one will be a hit with all your family and friends. Seafood Platter...
Healthy Gift Ideas for your Mind and Body
Self care is all about taking the time to do things that help you live well. It is one of the most important ways we can protect our physical, mental and emotional health, especially in more recent times, with stress and anxiety levels on the increase. To help your...