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INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

 
Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

SPHC Summer Smoothies

SPHC Summer Smoothies

We're starting the year off on the right foot at SPHC by all participating in a "detox" month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks in the...

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How to Easily Re-Book Online

How to Easily Re-Book Online

We want to continue to make booking online as easy as possible for our patients! Follow our quick guide on how to re-book so that your details are saved every time... 1. Firstly, please note that it is really important that all patients use their full...

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How to Start Exercising

How to Start Exercising

Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at...

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