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INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

Easter Spiced Salmon Recipe

Easter Spiced Salmon Recipe

This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in...

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How to Create an Ergonomic Workstation at Home

How to Create an Ergonomic Workstation at Home

Are you working from home? Do you find yourself sitting in the same position for most of the day? Do you suffer from neck or back pain throughout the day? Here are some tips and advice on how to set up your workstation appropriately. Let’s start with an activity – Can...

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Online Pilates Classes FAQ’s

Online Pilates Classes FAQ’s

Attention Pilates Patients - All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt that...

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