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INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

Easy Spring Lamb Salad with Fresh Mint, Feta and Peas

Easy Spring Lamb Salad with Fresh Mint, Feta and Peas

Nothing says Springtime more than a lovely grilled piece of lamb teamed up with a fresh herb salad.  This salad is an easy and alternative option for your weekend BBQ or a quick and healthy dinner during the week.  Makes for delicious leftovers for a...

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Different Types of Massage and The Amazing Benefits

Different Types of Massage and The Amazing Benefits

Time to brush aside those thoughts that massage is only a feel-good way to indulge or pamper yourself on special occasions. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health...

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Promoting Better Health For Women – Women’s Health Week

Promoting Better Health For Women – Women’s Health Week

There are a range of health issues that are a special concern for women and often it is a case of not knowing enough about what life-style choices are most appropriate or what support is available for good health. Women’s Health Week along with many of its partners...

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