INJURY PREVENTION

Our qualified therapists not only treat pain – they are also passionate about injury prevention.

Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.

Our Injury Prevention Services:

Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!

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Achieve pain free physical movement,
with our Physiotherapists!

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HEALTH BLOG

8 Tips to stay Healthy & Fit over the Festive Season

8 Tips to stay Healthy & Fit over the Festive Season

Christmas time, for some, can mean over indulgence and adding a few extra kilos…   Of course it is a time to relax and give yourself a break, but it’s also important to keep up with your health goals that you worked so hard to maintain all year.  We have put together...

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Christmas Recipe – Avocado, Mango and Walnut Salad

Christmas Recipe – Avocado, Mango and Walnut Salad

This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal.Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...

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Healthy Gift Ideas this Christmas!

Healthy Gift Ideas this Christmas!

It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...

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