HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
New Remedial Hot Stone Massage
Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments. The hot stones have a sedative effect that can relieve chronic pain,...
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SPHC Sponsors 2019 CSTD’s Born to Perform Festival
Date: 26th June to 6th July 2019 Venue: Redcliffe Entertainment Centre (Cultural Centre) and Mueller Performing Arts Centre Rothwell Further Information: View Webpage Once again SPHC are proud to be involved with the Redcliffe CSTD Born to Perform...
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How to Avoid Common Running Injuries
Well it’s that time of year again, with many of our dedicated running community well into training and gearing up for their favourite marathon or fun fun. Our next local event is the Jetty to Jetty Fun Run in which many of our staff have taken part in the...
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Winter Warming Minestrone Soup Recipe
Minestrone Soup is the perfect veggie-filled nourishing meal to fill up the family easily and inexpensively this Winter! You can add whatever veggies you like or have on hand, but the classic, carrot, potato, zucchini and celery is always a good start. If...
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60 Seconds with Joanna
Take 60 seconds to get to know Joanna Szczodry, our new Physiotherapist SPECIAL OFFER FOR JUNE! Book an initial Physiotherapy treatment with our amazing new Physio Joanna during June and receive a FREE pair of MoveActive socks or Spikey Massage...
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Damon’s Goodbye Party
On Friday May 17th we bid farewell to our wonderful Physio, Damon. Damon had made quite the impact here at SPHC in the 18 months he has been with us and he will be sorely missed. We had a Pizza Party in the clinic on that Friday to drown our sorrows in...
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CWA Spiced Pumpkin Muffins Recipe
Nothing screams morning tea on a Winter morning quite like spiced pumpkin muffins! This recipe has been shared with SPHC courtesy of Bev Milligan from QCQA Millaa Milla Branch and brought into the clinic by one of our lovely patients. Serves: 12 Prep time:...
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Pelvic Floor First App Review
Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5...
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The Causes and Remedies for Tennis Elbow
“Tennis elbow” is a very common injury of overuse, that is caused by a repetitive activity. Although the name originated from racket sport injuries, this only makes up a small group of people who experience this injury as it’s widely found among painters,...
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Healthy Easter Snacks for School Holidays
These fun and healthy snacks and recipes are a great way to get kids excited for Easter and is also a great activity to get the kids involved in over the school holidays! Snack 1: Easter Bunny Pikelets These cute little pikelets are really basic to make...
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