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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Update on Coronavirus

Update on Coronavirus

UPDATE 6TH JULY 2020 We’re excited that some of our classes are back in the clinic from this week. The clinic has been eerily quiet some days these past months without some of the banter and laughter that comes with our classes. I’m sure some of the local coffee shops...

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Chicken and Vegetable Laksa

Chicken and Vegetable Laksa

If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be.  Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely...

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What is Diabetes and How Physiotherapy Can Help

What is Diabetes and How Physiotherapy Can Help

July 12 - July 18 is National Diabetes Week. National Diabetes Week is held in July each year and is an opportunity for Diabetes Australia to increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the...

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Warm Winter Baked Pears

Warm Winter Baked Pears

Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS...

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Modern Middle Eastern Spicy Cauliflower Soup

Modern Middle Eastern Spicy Cauliflower Soup

As the nights begin to cool down, the cravings for warm hearty meals begin.  This doesn't have to mean unhealthy meals that might otherwise be forbidden in your household.  Winter is a great time to invest in your health and spend time preparing some...

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