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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

60 Seconds with Jodie

60 Seconds with Jodie

Get to know Jodie in just 60 seconds!   Take 60 seconds to get to know Jodie Kyte, our new Massage Therapist   NAME: Jodie HOME TOWN: Brisbane FAVOURITE FOOD: Anything Italian. Love Pizza and Lasagna FAVOURITE COLOUR: Turquoise FAVOURITE MOVIE:...

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Balance and Falls Prevention

Balance and Falls Prevention

Our April No Falls Campaign Continues!   The most important thing you should know about falls, is that they are preventable! We've set up some 'Balance Tests' for patients to do while in the waiting room.  While a lot of people think that falls are a...

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New Balance Tests for Patients

New Balance Tests for Patients

Our April No Falls Campaign Continues!   The most important thing you should know about falls, is that they are preventable! We've set up some 'Balance Tests' for patients to do while in the waiting room.    1. Damon demonstrating the one...

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5 Ways to Celebrate a Healthy Mother’s Day

5 Ways to Celebrate a Healthy Mother’s Day

Mother's Day is just around the corner!   If the women in your life want to be healthy, this blog is just for you. We've compiled a list of ways to celebrate Mother's Day the healthy way, from healthy cooking to healthy gifts.    1. Cook a...

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April No Falls

April No Falls

We're welcoming back the April No Falls Campaign!   April No Falls is an international campaign, which aims to educate and raise awareness of falls prevention and help those at risk of falling to stay on their feet. Injury from falls is an...

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Staff Weekend in Couran Cove

Staff Weekend in Couran Cove

Find Out What Our Staff Got Up-To In Couran Cove!   Over the weekend, the SPHC staff (and their families) enjoyed a team building weekend away at Couran Cove Island Resort on the Gold Coast.   A great time was had by all, even though the weather...

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60 Seconds with Damon

60 Seconds with Damon

Get to know Damon in just 60 seconds!   Take 60 seconds to get to know Damon Kerns-Stokes, a Physiotherapist who joined our team at the end of last year.   NAME: Damon HOME TOWN: Asgard FAVOURITE FOOD: Pizza FAVOURITE COLOUR: Red FAVOURITE MOVIE:...

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New Online Booking

New Online Booking

Sandgate Physical Health Clinic Now Offers Online Bookings!   The following can now be booked online: General Physiotherapy initial & follow up appointments Pilates Initial Assessments for Clinical Pilates Classes ( book any Physiotherapy session)...

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Quick Effective Warm Ups

Quick Effective Warm Ups

Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening....

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Avoid Sport Injury This Year

Avoid Sport Injury This Year

Avoid Sport Injury This Year!   As all of you have probably said during January, “new year - new me." Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they...

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