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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

One Pan 15 Minute Greek Chicken

One Pan 15 Minute Greek Chicken

Do you need dinner on the table quickly with not much time to spare in the evenings? You don't have to let flavour and and healthiness suffer! This one-pan juicy chicken wonder is ready in less than 15 minutes with very minimal clean up afterwards as well....

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Easy Exercises for Knee Arthritis

Easy Exercises for Knee Arthritis

There are several reasons to exercise with knee arthritis: Exercise maintains the joint’s full range of motion. Exercise strengthens the muscles that support the joint. Strong muscles help the joint absorb shock. Exercise doesn’t have to be hard to be...

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Easy Sugar Free Banana Bread Recipe

Easy Sugar Free Banana Bread Recipe

Added sugars can appear in many surprising products. Checking the contents of food before buying it is one way to avoid added sugar. However, home baking your own treats and meals will ensure you know exactly what you're putting into your body. In this...

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App Review: Couch to 5km

App Review: Couch to 5km

The weather is warming up and those of us who forgot to make our summer bodies in winter, the clock is ticking! It’s about now as the sun’s up that bit earlier in the morning that many will start dusting off their joggers and pounding the pavements. While...

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Healthy Zoodle Carbonara Recipe

Healthy Zoodle Carbonara Recipe

Zucchini noodles, also known as “Zoodles” are very low in calories, low in carbs, a good source of nutrients, help increase your vegetable intake, and are very simple and fast to make! Check out our healthy version of "spaghetti carbonara"... Ingredients 2...

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How Physio Helps Tradies

How Physio Helps Tradies

Tradies National Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradies. According to Safe Work Australia our trade industry accounts for 58 percent of serious claims for worker’s compensation, yet makes up...

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