HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
How to Return to Running After Injury – A Physio’s Step-by-Step Guide
Getting back to running after an injury can feel exciting—but also a little uncertain. Push too hard, too soon, and you risk setbacks. Take the right approach, and you’ll rebuild strength, confidence, and performance safely. Here’s a simple, physio-guided roadmap to...
Julie Goodwin’s Chicken & Leek Pie with Potato Bake Topping
This chicken potato bake pie is deliciously creamy and cheesy, and was created by mixing some family favourites together - chicken, pie, and potato bake! It’s a hearty family dinner and a great dish to freeze to save time during the week. Julie Goodwin’s Chicken &...
From Setback to Success: A Brisbane Metro Baseballer’s Journey Back to the Field
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Brisbane Metro player, Ruaridh McLean, however, perseverance, a supportive club, and expert guidance from SPHC Acupuncturist, Neil...
Why Runners Get Injured and How to Prevent It
Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury I see in the clinic. Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.” They’re...
Anzac Day Scones
Inspired by the much-loved ANZAC biscuit, these light and fluffy homemade scones bring together all the classic flavours—oats, coconut and golden syrup—into a warm, comforting twist on a traditional favourite. Anzac Day Scones Prep Time - 20 mins Cook Time - 10 mins...
How Physiotherapy Helps Seniors Stay Independent Longer
As we age, maintaining independence becomes one of the most important factors for quality of life. Being able to move freely, complete daily tasks, and stay socially active all contribute to both physical and mental wellbeing. However, many seniors begin to notice...
Is Your Running Technique Causing Your Pain? A Physio’s Evidence-Based Guide
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
Air Fryer Muesli Bars
The perfect lunch box snack! Save money and make your own energy boosting muesli bars that are filled with nutritious oats and seeds and are nut-free - perfect for school! Air Fryer Muesli Bars Prep Time - 20 mins Cook Time - 40 mins Makes - 12 Bars Ingredients 2...
60 Seconds with Mahsa
We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her below! You can book with Mahsa by calling the clinic on 07 3869 1099 or BOOK ONLINE. 60 Seconds with Mahsa Name: Mahsa Home Town: Brissie Favorite Food: Kebabs Favorite Colour:...
60 Seconds with Megan
We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview below Name: Megan Home Town: Griffith, NSW Favorite Food: Greek Favorite Colour: Blue Favorite Sports Team/Person: Brisbane...