HEALTH BLOG

HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

What is Bursitis and Can Physio Help?

What is Bursitis and Can Physio Help?

Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable!  There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...

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Health Recipe – Easy Mango & Chicken Rice Paper Rolls

Health Recipe – Easy Mango & Chicken Rice Paper Rolls

This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes - Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time Ingredients -...

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Introducing Erin Brealey, Dietitian

Introducing Erin Brealey, Dietitian

We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...

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Celebrating 25 Yrs of SPHC !

Celebrating 25 Yrs of SPHC !

August 2021 sees SPHC celebrate 25 years in business! Our founder and Principal Therapist Tom Carson, is very proud to have built up this clinic from its very modest beginnings back in 1996 with a very small team, to our now team of 23!   There have been many changes...

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Quick and Easy Chicken Cacciatore

Quick and Easy Chicken Cacciatore

This traditional dish is a quick, warm and flavoursome dinner idea that only takes 30 minutes to prepare and cook.   It is best served with pasta and will be a sure fire hit with all the family!     Chicken CacciatorePrep Time: 5 minsCook Time: 25 minsServes: 4...

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Pilates for Injury Rehabilitation

Pilates for Injury Rehabilitation

Pilates is well known for benefits such as increased flexibility, stronger muscles, and improved core stability, posture and balance.   However did you know that it is fast becoming one of the most popular therapies for injury rehabilitation?The Core of PilatesMany...

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Broccoli and Kale Soup with Lemon Creme Fraiche

Broccoli and Kale Soup with Lemon Creme Fraiche

We have a wonderfully healthy recipe this month, full of nutritious veges to warm your body and soul!    This Broccoli and Kale Soup with Lemon Creme Fraiche is a quick dinner idea that tastes amazing and is very low in calories… Enjoy! Broccoli and Kale Soup with...

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Winter Recipe – Slow Cooked Massaman Curry

Winter Recipe – Slow Cooked Massaman Curry

With the colder weather, comes the comfort foods!  Lots of soups, stews and slow cooked meals are very popular not only for their flavour, but for the simplicity and fast preparation time! Slow cooked meals are ideal for families that have busy afternoon schedules and...

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