HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
How to treat Headaches caused from Neck Pain
Are you suffering from headaches? If you are, it is likely that you also experience neck symptoms (discomfort, stiffness) before and/or during headache episodes. Headaches are one of the most common health conditions in Australia. Migraine & Headache...
read more
Physiotherapy for Women’s Health
Treating the common concerns and conditions women may experience at different stages and ages throughout their lives. Looking for a women’s health professional but don’t know where to start? As women, our bodies go through a lot, pre/post baby, the ups and...
read more
Neil Celebrates 20 Years at SPHC!
We’d like to give a big congratulations to Neil Whillans who celebrated 20 years at SPHC! Neil first started with us on the 1st of February 2000 and since then has become a valued member of the SPHC team and around the Sandgate community. Neil started...
read more
60 Seconds with Emily
Emily's our new Physiotherapist at SPHC. Take 60 seconds to get to know her! NAME: Emily Marty HOME TOWN: Redcliffe FAVOURITE FOOD: Fresh, home-made bread FAVOURITE COLOUR: Blue FAVOURITE MOVIE: Jurassic Park FAVOURITE SPORTS TEAM / PERSON: Eliud...
read more
Running Assessments Now available at SPHC!
Introductory Offer: First 10 to book Running Assessment will receive a FREE Pocket Physio and $30 SPHC Voucher* Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you...
read more
Healthy Summer Frittata Recipe
This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon....
read more
Introducing our New Teen Clinical Physiotherapy Class
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already...
read more
60 Seconds with Stephanie
Take 60 seconds to get to know Stephanie, our new Physiotherapist! NAME: Steph Vincent HOME TOWN: Brisbane FAVOURITE FOOD: Thai Food, Red Chicken Curry FAVOURITE COLOUR: Lavender FAVOURITE MOVIE: 21 Jump Street FAVOURITE SPORTS TEAM / PERSON:...
read more
Tips to Stay Fit Even With Niggles
Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is...
read more
How to Stay Healthy & Reduce Stress in 2020
Did you let stress consume you in 2019? Sometimes stress can be unavoidable when it comes to personal matters, but we’ve put together a list of 6 ways to help you stay healthy in 2020 when you’re stressed! 1. Eat well “When we’re overwhelmed, it’s easy to...
read more