HEALTH BLOG

HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Winter Recipe – Slow Cooked Massaman Curry

Winter Recipe – Slow Cooked Massaman Curry

With the colder weather, comes the comfort foods!  Lots of soups, stews and slow cooked meals are very popular not only for their flavour, but for the simplicity and fast preparation time! Slow cooked meals are ideal for families that have busy afternoon schedules and...

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Tips for those Suffering with Incontinence

Tips for those Suffering with Incontinence

Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians.  However in many cases, incontinence can be prevented, better managed and even cured.  There is a lot of help available and this article aims to provide you with...

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How to Strengthen your Immune System

How to Strengthen your Immune System

Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases.WHAT IS THE...

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Autumn Recipe – Overnight Oats

Autumn Recipe – Overnight Oats

I don’t know about you but I’m loving these crisp Autumn mornings. There is this amazing tangible feeling of the new season upon us. With the darker, cooler mornings however, it’s beginning to get harder to get up earlier. And later mornings mean less time to fit...

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Commemorate the ANZACs with these Classic Recipes

Commemorate the ANZACs with these Classic Recipes

Whether you will be enjoying a post dawn service breakfast, cup of tea and biscuits for morning tea, or a family BBQ for dinner, sharing a meal is a great way to celebrate ANZAC Day. What did our Anzac’s Eat? Fresh foods, meat and dairy were hard to come by, along...

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