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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Damon’s Goodbye Party

Damon’s Goodbye Party

On Friday May 17th we bid farewell to our wonderful Physio, Damon. Damon had made quite the impact here at SPHC in the 18 months he has been with us and he will be sorely missed. With impending fatherhood, Damon has decided to take a job much closer to...

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CWA Spiced Pumpkin Muffins Recipe

CWA Spiced Pumpkin Muffins Recipe

Nothing screams morning tea on a Winter morning quite like spiced pumpkin muffins! This recipe has been shared with SPHC courtesy of Bev Milligan from QCQA Millaa Milla Branch and brought into the clinic by one of our lovely patients. Serves: 12 Prep time:...

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Pelvic Floor First App Review

Pelvic Floor First App Review

Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5...

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Healthy Easter Snacks for School Holidays

Healthy Easter Snacks for School Holidays

These fun and healthy snacks and recipes are a great way to get kids excited for Easter and is also a great activity to get the kids involved in over the school holidays! Snack 1: Easter Bunny Pikelets These cute little pikelets are really basic to make...

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Our Health App Recommendation: HabitBull

Our Health App Recommendation: HabitBull

Welcome back to our patient App recommendation series! To successfully treat many of the conditions we see here at Sandgate Physical Health Clinic, we require patients to either do exercises at home and or to make lifestyle changes. While motivation may...

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April ‘No Falls’ 2019

April ‘No Falls’ 2019

We're welcoming back the April No Falls Campaign!   Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...

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Roast Veg, Beef and Lentil Autumn Salad

Roast Veg, Beef and Lentil Autumn Salad

Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was...

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New Changes to Pilates Health Rebate

New Changes to Pilates Health Rebate

After conducting a review of the Private Health Industry, the Department of Health concluded that Natural Therapies were no longer to be included as therapies covered by Private Health Insurers. Included in many policies under 'Natural Therapies' is...

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