HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Strong Through Menopause: How Pilates Can Help You Move, Feel & Age Well
Menopause is a natural stage of life, but the changes that come with it can sometimes leave you feeling like your body isn't quite behaving the way it used to. Changes in muscle mass, bone health, joint comfort, balance, sleep and energy can all affect how you move...
National Nutrition Week – Loaded Meatballs Recipe
National Nutrition Week, run by Nutrition Australia from 12–18 October 2026, is an annual campaign focused on creating a more connected and nourished Australia. This year, the campaign highlights four key areas: positive food experiences for children and young people,...
Strong Bones, Strong Knees: 5 Things a Physio Wants You to Know About Knee Injury Prevention
When we think about bone health, we often think about preventing fractures or maintaining bone density as we get older. But healthy bones are also an important part of staying active, strong and independent throughout life. And while your bones provide the framework...
60 Seconds with Senal
If you’ve been wanting to learn more about our new Physio Senal, check out his responses to our ‘60 Seconds with’ interview below! You can book with Senal by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Senal Home Town: Colombo Favorite Food: Chicken...
Spinach Pasta with Hot Smoked Salmon
The perfect Spring midweek meal. Healthy, packed with nutrients and ready in only 30 minutes! Spinach Pasta with Hot Smoked Salmon PrepTime- 10mins Cook Time- 20mins Serves- 4 Ingredients- 1 bunch (300g) English spinach 1 tablespoon extra virgin olive oil 1 small...
Decoding the Delivery – Common Injuries in Young Fast Bowlers and How to Spot Early
Fast bowling is one of the most exhilarating and explosive elements of cricket. Watching a young fast bowler charging in, hitting the crease hard, and sending the ball zipping past the bat is a spectacle that captures the energy of the game. However, that sheer...
60 Seconds with Maria
We’ve finally had time to sit down with new Massage Therapist Maria, to find out more about her! See her responses below in our ‘60 Seconds with Maria’ interview! You can book with Maria by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Maria Alejandra...
Melissa Hemsley’s Pizza Omelette
Quick, easy and packed with flavour, this pizza omelette is perfect for a speedy breakfast, light lunch or 10-minute dinner. It's also great for meal prep and travels well for work or school lunches. Make it your own by adding any leftover vegetables you have on...
Shockwave Therapy: What Is It and Can It Help Your Pain?
If you've been struggling with persistent heel pain, Achilles pain, tennis elbow or another stubborn tendon injury that just won't settle, you may have heard about Shockwave Therapy. Shockwave Therapy has become an increasingly popular treatment for chronic tendon...
Signs of Cervicogenic Headaches & How Physiotherapy Can Help
Could Your Neck Be Causing Your Headaches? Have you ever noticed that your headache starts at the base of your skull or seems to worsen after a long day at the computer? If so, your neck could be the source of your pain. Many people assume all headaches are the same,...