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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Easter Spiced Salmon Recipe

Easter Spiced Salmon Recipe

This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in...

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Online Pilates Classes FAQ’s

Online Pilates Classes FAQ’s

Attention Pilates Patients - All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt that...

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Update on Coronavirus

Update on Coronavirus

Important Update 23rd March 2020- SPHC remains Open To all of our wonderful patients, we’d like to reassure you that we have not been affected by this latest round of business closures. We are open and taking new bookings as usual. The Australian Minister for Health,...

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Pete’s Last Day

Pete’s Last Day

March 2nd was a bit of a sad day here at SPHC with one of our legends, Peter, working his last day. Since Pete starting here at SPHC back in 2009, we knew in more ways than one that we had been blessed with someone rather unique! From making up his own...

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Healthy Breakfast on the Go!

Healthy Breakfast on the Go!

Overnight oats make for an easy, convenient and healthy breakfast on the go. This overnight oats recipe can be made in advance and lasts all week. Which means it can be made Sunday night for a convenient healthy breakfast for the whole week. You can easily...

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