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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Update on Coronavirus

Update on Coronavirus

UPDATE 11TH AUGUST 2020 We are still following Covid social distancing and hygiene measures. If the waiting area is full when you arrive for an appointment or class, there is overflow seating near the reformer OR we may ask you to wait outside. There is hand sanitiser...

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Brunch Recipe – Shakshuka

Brunch Recipe – Shakshuka

No doubt you have already seen Shakshuka on the menu at one of your favourite cafes or maybe it has already made it to the top of your go-to brunch favourite (sorry bacon and eggs).  What you may not have discovered yet is just how incredibly quick, easy...

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Chicken and Vegetable Laksa

Chicken and Vegetable Laksa

If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be.  Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely...

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What is Diabetes and How Physiotherapy Can Help

What is Diabetes and How Physiotherapy Can Help

July 12 - July 18 is National Diabetes Week. National Diabetes Week is held in July each year and is an opportunity for Diabetes Australia to increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the...

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Warm Winter Baked Pears

Warm Winter Baked Pears

Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS...

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