HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Tips on How to Stay Active in Your Seated Job
With a huge percentage of Australia's population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being...
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Staying Stress Free and Relaxed with Massage
Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body - it’s the only place you have to live’! That...
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8 Ways to Create & Enjoy a Healthy Lifestyle
We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy...
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Everything Calf Pain and How to Prevent It
At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it...
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How to Recharge Your Health for Spring
Did you lose motivation during Winter and let your health slip? Well Spring is now well and truly upon us and it’s time to get your health back on track for the warmer weather! We’ve compiled together some easy-to-action tips to help you Spring clean your...
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Mental Health Awareness for World Physio Day
On September 8th, we celebrated World Physio Day! World Physio Day is a global event that communities all over the world celebrate to recognise the importance Physiotherapists play in improving the life of patients and all of those around them to help them...
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5 Ways to Get More Out of Your Physio Session
We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able...
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Easy Healthy Breakfast for Busy People
"Breakfast essentially provides the body with necessary fuel (glucose) after an overnight fast," nutritionist and celebrity chef Zoe Bingley-Pullin. "If we skip breakfast we may be vulnerable to poor energy, lack of concentration and low blood sugar. This...
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Tom’s 50th Birthday Surprise
SPHC Wishes Tom a Happy 50th Birthday Surprise! If you managed to spot Tom in this month's Sandgate Guide, you may have been surprised to note that what Tom was looking forward to in 2018 was turning 50. Well, the wait is over!! The physio staff...
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Tom Gets a Write Up in the Sandgate Guide
Tom was featured in Sandgate Guide's August issue of "Meet Your Local..." Our very own Tom Carson has been actively involved in the Sandgate community for over 20 years, read more about his write up in the Sandgate Guide on page 20! Read the full...
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