HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Give the Gift of Relaxation: Why Massage Is the Perfect Christmas Present
As Christmas approaches, life can start to feel a little hectic. Between shopping for presents, attending end-of-year events, finishing work commitments and preparing for the holidays, it’s easy to put your own wellbeing at the bottom of the list. But what if this...
World Diabetes Day Recipe – Chicken, Peach & Feta Salad
To celebrate World Diabetes Day (14th November), we have a delicious salad recipe from the Diabetes Australia website. Utilise our amazing summer fruits to prepare this easy, low GI, protein rich, high fibre salad. Enjoy! If you’d like to learn more about Diabetes...
Men’s Health: Back Pain Isn’t Something You Have to Put Up With
Taking care of your back is an important part of staying strong, active and healthy at every stage of life. Whether you spend long hours sitting at a desk, work in a physically demanding job, enjoy regular gym sessions or spend your weekends playing sport, back pain...
Strong Through Menopause: How Pilates Can Help You Move, Feel & Age Well
Menopause is a natural stage of life, but the changes that come with it can sometimes leave you feeling like your body isn't quite behaving the way it used to. Changes in muscle mass, bone health, joint comfort, balance, sleep and energy can all affect how you move...
National Nutrition Week – Loaded Meatballs Recipe
National Nutrition Week, run by Nutrition Australia from 12–18 October 2026, is an annual campaign focused on creating a more connected and nourished Australia. This year, the campaign highlights four key areas: positive food experiences for children and young people,...
Strong Bones, Strong Knees: 5 Things a Physio Wants You to Know About Knee Injury Prevention
When we think about bone health, we often think about preventing fractures or maintaining bone density as we get older. But healthy bones are also an important part of staying active, strong and independent throughout life. And while your bones provide the framework...
60 Seconds with Senal
If you’ve been wanting to learn more about our new Physio Senal, check out his responses to our ‘60 Seconds with’ interview below! You can book with Senal by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Senal Home Town: Colombo Favorite Food: Chicken...
Spinach Pasta with Hot Smoked Salmon
The perfect Spring midweek meal. Healthy, packed with nutrients and ready in only 30 minutes! Spinach Pasta with Hot Smoked Salmon PrepTime- 10mins Cook Time- 20mins Serves- 4 Ingredients- 1 bunch (300g) English spinach 1 tablespoon extra virgin olive oil 1 small...
Decoding the Delivery – Common Injuries in Young Fast Bowlers and How to Spot Early
Fast bowling is one of the most exhilarating and explosive elements of cricket. Watching a young fast bowler charging in, hitting the crease hard, and sending the ball zipping past the bat is a spectacle that captures the energy of the game. However, that sheer...
60 Seconds with Maria
We’ve finally had time to sit down with new Massage Therapist Maria, to find out more about her! See her responses below in our ‘60 Seconds with Maria’ interview! You can book with Maria by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Maria Alejandra...