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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Tom’s 50th Birthday Surprise

Tom’s 50th Birthday Surprise

SPHC Wishes Tom a Happy 50th Birthday Surprise!   If you managed to spot Tom in this month's Sandgate Guide, you may have been surprised to note that what Tom was looking forward to in 2018 was turning 50. Well, the wait is over!!   The physio staff...

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Tom Gets a Write Up in the Sandgate Guide

Tom Gets a Write Up in the Sandgate Guide

Tom was featured in Sandgate Guide's August issue of "Meet Your Local..."   Our very own Tom Carson has been actively involved in the Sandgate community for over 20 years, read more about his write up in the Sandgate Guide on page 20! Read the full...

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World Breastfeeding Week

World Breastfeeding Week

Breastfeeding, the Foundation of Life   Breastfeeding can be very difficult for many women, and here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed & happy! Want to...

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SPHC Running in the Jetty 2 Jetty 2018

SPHC Running in the Jetty 2 Jetty 2018

Well Done and Congratulations to Ann, Relle & Sue Who Conquered this Year's "Jetty 2 Jetty"!   Thousands of people took part in Redcliffe's annual Jetty 2 Jetty on July 22nd, including our beloved clinic staff, Ann, Relle & Sue. The Jetty 2...

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A Visit From The Hawks Mascot

A Visit From The Hawks Mascot

Our Local Sandgate Hawks Mascot "Harry the Hawk" Visits SPHC For The Day!   We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, "Harry the Hawk". Nicole and Damon helped the Harry the Hawk with some stretching...

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5 Benefits of Remedial Massage

5 Benefits of Remedial Massage

Remedial Massage is our most popular Massage treatment at SPHC   Find out 5 benefits of receiving Remedial Massage Treatments:   1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight or tense muscles and improve...

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SPHC At The Races

SPHC At The Races

The SPHC Staff Attended The Popular Deagon Picnic Race Day Deagon Picnic Race Day, July 8th, Deagon Racecourse The SPHC team had an entertaining day out at the Deagon Picnic Race Day recently, celebrating the closing of the winter racing season and a...

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World Continence Week at the Clinic

World Continence Week at the Clinic

Do You Laugh Without Leaking? We've just wrapped up World Continence Week at the clinic! Patients were able to help themselves to free fruit in the reception and also grab brochures and information packs on how we can help everyone "Laugh Without Leaking"...

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How to Stay Fit & Motivated During Winter

How to Stay Fit & Motivated During Winter

Don't let the cold weather be your excuse for an unhealthy lifestyle during Winter! Winter is often a welcomed change after our long hot Summers, but this doesn't mean we have to drop the ball with our normal healthy lifestyle routine. Does your fitness go...

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