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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Neil Celebrates 20 Years at SPHC!

Neil Celebrates 20 Years at SPHC!

We’d like to give a big congratulations to Neil Whillans who celebrated 20 years at SPHC! Neil first started with us on the 1st of February 2000 and since then has become a valued member of the SPHC team and around the Sandgate community. Neil started...

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60 Seconds with Emily

60 Seconds with Emily

Emily's our new Physiotherapist at SPHC. Take 60 seconds to get to know her!   NAME: Emily Marty HOME TOWN: Redcliffe FAVOURITE FOOD: Fresh, home-made bread FAVOURITE COLOUR: Blue FAVOURITE MOVIE: Jurassic Park FAVOURITE SPORTS TEAM / PERSON: Eliud...

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Healthy Summer Frittata Recipe

Healthy Summer Frittata Recipe

This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon....

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60 Seconds with Stephanie

60 Seconds with Stephanie

Take 60 seconds to get to know Stephanie, our new Physiotherapist!   NAME: Steph Vincent HOME TOWN: Brisbane FAVOURITE FOOD: Thai Food, Red Chicken Curry FAVOURITE COLOUR: Lavender FAVOURITE MOVIE: 21 Jump Street FAVOURITE SPORTS TEAM / PERSON:...

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Tips to Stay Fit Even With Niggles

Tips to Stay Fit Even With Niggles

Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is...

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