HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Update on Coronavirus
UPDATE 11TH JANUARY 2021 With the unfolding developments around positive cases within the Brisbane community, we kindly request that our patients make themselves familiar with the current Covid-Safe requirements in the clinic: Please wear a mask in the clinic. Please...
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How To Create and Maintain A Healthy Lifestyle in 2021
Creating and maintaining a healthier lifestyle is not easy. The pressures of work, family and social obligations can often leave us feeling overwhelmed and exhausted which results in a poor diet and a decrease in exercise. When you are feeling this way or suffering an...
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Healthy Australia Day Recipe – Aussie Beef Burger!
While steaks, chops, sausages and seafood are standard Aussie BBQ fare, you can still enjoy an Australia Day BBQ without compromising your new year's healthy resolutions with this delicious and easy Aussie Burger. Serves: 4 INGREDIENTS 500g lean minced...
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Tennis & Golfer’s Elbow: Treating Common Summer Strains
Despite the names, tennis and golfer’s elbow isn’t just limited to people who play these sports. Repetitive tasks like gardening, shoveling, throwing a ball, and similar summer activities can all put you at a risk of these common summer strains. What Is Tennis Elbow?...
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Healthy Christmas Gift Ideas
Merry Christmas And Thank You! 2020 has been a year that none of us will forget. We have all faced challenges and for some of us these will continue into the new year. However, behind it all a great community spirit has emerged that has encouraged us and...
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Exercise Tips To Ease Bloating During The Festive Season!
Christmas is all about overindulgence. Often with large course roast dinners, endless rounds of chocolates and more than enough glasses of wine. But while the holiday season is a time for celebration it can also come with its fair share of gastrointestinal...
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No Bake White Chocolate Cranberry Christmas Cookies
A Healthy Christmas Treat! If there is something we love more than a healthy treat, it’s an easy to make healthy treat. These cookies are made with just 6 ingredients, take less than 5 minutes to put together and are PERFECT for a healthy Christmas cookie...
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How Physio Can Help Migraines and Headaches
Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million...
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How Sleep Affects Our Health & Tips To Improve
A missed night of sleep is a fairly common experience for young people, new parents, and many busy adults. And while sometimes it’s because you’re having a fun and eventful night out, other times it’s because you must (new mums). Eitherway, a sleepless night deprives...
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Healthy Recipe For Diabetics – Date and Muesli Slice
World Diabetes Day 14/11 World Diabetes Day (WDD) is marked every year on the 14th of November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD is the world’s largest diabetes awareness campaign...
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