HEALTH BLOG

HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Tips to Improve your Bad Posture Habits

Tips to Improve your Bad Posture Habits

It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits.  Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...

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60 Seconds with our new Physio Kristin!

60 Seconds with our new Physio Kristin!

We are very excited to welcome our new Physiotherapist / Pilates Instructor, Kristin!  Get to know her by reading our interview below. Kristin graduated from the Australian Catholic University and is really looking forward to getting started on January 17th and you...

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Christmas Recipe – Avocado, Mango and Walnut Salad

Christmas Recipe – Avocado, Mango and Walnut Salad

This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal.Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...

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Healthy Gift Ideas this Christmas!

Healthy Gift Ideas this Christmas!

It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...

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Ways to Treat or Prevent Common Men’s Health Issues

Ways to Treat or Prevent Common Men’s Health Issues

Did you know that men die on average 5 years earlier than women, for reasons that are mostly preventable?  The good news, however,  is there are many ways we can all take action to live healthier, happier and longer lives!The Movember Movement Whatever you grow will...

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Healthy Foods to Reduce Inflammation

Healthy Foods to Reduce Inflammation

To celebrate National Nutrition Week this week (11 - 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic...

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