HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
What is Equipment or Reformer Pilates?
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class...
read more
Retrain Your Running Style To Prevent Common Injuries
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s...
read more
Eggplant Frittata
We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It's good to have a few frittata...
read more
Update on Coronavirus
UPDATE 11TH JANUARY 2021 With the unfolding developments around positive cases within the Brisbane community, we kindly request that our patients make themselves familiar with the current Covid-Safe requirements in the clinic: Please wear a mask in the clinic. Please...
read more
How To Create and Maintain A Healthy Lifestyle in 2021
Creating and maintaining a healthier lifestyle is not easy. The pressures of work, family and social obligations can often leave us feeling overwhelmed and exhausted which results in a poor diet and a decrease in exercise. When you are feeling this way or suffering an...
read more
Healthy Australia Day Recipe – Aussie Beef Burger!
While steaks, chops, sausages and seafood are standard Aussie BBQ fare, you can still enjoy an Australia Day BBQ without compromising your new year's healthy resolutions with this delicious and easy Aussie Burger. Serves: 4 INGREDIENTS 500g lean minced...
read more
Tennis & Golfer’s Elbow: Treating Common Summer Strains
Despite the names, tennis and golfer’s elbow isn’t just limited to people who play these sports. Repetitive tasks like gardening, shoveling, throwing a ball, and similar summer activities can all put you at a risk of these common summer strains. What Is Tennis Elbow?...
read more
Healthy Christmas Gift Ideas
Merry Christmas And Thank You! 2020 has been a year that none of us will forget. We have all faced challenges and for some of us these will continue into the new year. However, behind it all a great community spirit has emerged that has encouraged us and...
read more
Exercise Tips To Ease Bloating During The Festive Season!
Christmas is all about overindulgence. Often with large course roast dinners, endless rounds of chocolates and more than enough glasses of wine. But while the holiday season is a time for celebration it can also come with its fair share of gastrointestinal...
read more
No Bake White Chocolate Cranberry Christmas Cookies
A Healthy Christmas Treat! If there is something we love more than a healthy treat, it’s an easy to make healthy treat. These cookies are made with just 6 ingredients, take less than 5 minutes to put together and are PERFECT for a healthy Christmas cookie...
read more