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HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Winter Warming Minestrone Soup Recipe

Winter Warming Minestrone Soup Recipe

Minestrone Soup is the perfect veggie-filled nourishing meal to fill up the family easily and inexpensively this Winter! You can add whatever veggies you like or have on hand, but the classic, carrot, potato, zucchini and celery is always a good start. If...

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60 Seconds with Joanna

60 Seconds with Joanna

Take 60 seconds to get to know Joanna Szczodry, our new Physiotherapist   SPECIAL OFFER FOR JUNE! Book an initial Physiotherapy treatment with our amazing new Physio Joanna during June and receive a FREE pair of MoveActive socks or Spikey Massage...

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Damon’s Goodbye Party

Damon’s Goodbye Party

On Friday May 17th we bid farewell to our wonderful Physio, Damon. Damon had made quite the impact here at SPHC in the 18 months he has been with us and he will be sorely missed. We had a Pizza Party in the clinic on that Friday to drown our sorrows in...

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CWA Spiced Pumpkin Muffins Recipe

CWA Spiced Pumpkin Muffins Recipe

Nothing screams morning tea on a Winter morning quite like spiced pumpkin muffins! This recipe has been shared with SPHC courtesy of Bev Milligan from QCQA Millaa Milla Branch and brought into the clinic by one of our lovely patients. Serves: 12 Prep time:...

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Pelvic Floor First App Review

Pelvic Floor First App Review

Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5...

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Healthy Easter Snacks for School Holidays

Healthy Easter Snacks for School Holidays

These fun and healthy snacks and recipes are a great way to get kids excited for Easter and is also a great activity to get the kids involved in over the school holidays! Snack 1: Easter Bunny Pikelets These cute little pikelets are really basic to make...

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