HEALTH BLOG

HEALTH BLOG

Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.

Pumpkin, Spinach and Ricotta Lasagne

Pumpkin, Spinach and Ricotta Lasagne

An easy new take on the traditional lasagna we know and love… This recipe is so quick to make, and the whole family will love it.  Pumpkin, Spinach and Ricotta Lasagne Makes 6 ServesPrep Time 15 minsCook Time 1 hour Ingredients - 1/2 pumpkin large peeled diced375g...

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Warm Spiced Rice Salad with Fried Cauliflower and Broccoli

Warm Spiced Rice Salad with Fried Cauliflower and Broccoli

Now that we are experiencing some cooler weather, it’s time to explore some more hearty Autumn recipes!   This warm rice and vegetable salad is a delicious side or can be turned into a more hearty meal with just a dollop of harissa yoghurt.  Enjoy! Makes 6 ServesPrep...

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How Physiotherapy can benefit the Elderly

How Physiotherapy can benefit the Elderly

People can often think Physiotherapy is just for younger, sports people or used as rehabilitation after an injury. However, having regular check ups with your Physiotherapist has numerous benefits, even for those over 65 yrs of age. Physiotherapy is very helpful in...

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Best Ever Choc-Chip Hot Cross Buns

Best Ever Choc-Chip Hot Cross Buns

Spend some time in the kitchen with the kids these Easter holidays baking this yummy Choc-Chip Hot Cross Buns recipe. It may not be traditional to include chocolate in Hot Cross buns, but we think there is always room for more chocolate! Enjoy these straight from the...

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The Main Types and Causes of Headaches and Migraine

The Main Types and Causes of Headaches and Migraine

Headaches and Migraines are one of the most debilitating chronic pain conditions Your headache symptoms can help your Doctor or Physiotherapist determine the cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but can result...

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