HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
April ‘No Falls’ 2019
We're welcoming back the April No Falls Campaign! Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...
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Roast Veg, Beef and Lentil Autumn Salad
Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was...
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New Changes to Pilates Health Rebate
After conducting a review of the Private Health Industry, the Department of Health concluded that Natural Therapies were no longer to be included as therapies covered by Private Health Insurers. Included in many policies under 'Natural Therapies' is...
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Get The Run Down on The Clock Yourself App
Every April we celebrate “April NO FALLS Day”, a day that celebrates everything physiotherapists and other allied health professionals can do to help our ageing population stay on their feet. To coincide with April NO FALLS Month, we thought we’d make our...
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SPHC’s Detox Month Tips & Recipes
The whole SPHC team has been on board with our #detoxmonth during February! Everyone has made considerably healthier choices when it comes to lunches and snacking. Keep reading to find out more about our detox tips, recipes and snack alternatives that we...
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How to Relieve Pain & Stress with a Pocket Physio
We are well into the new year and by now our bodies may be feeling the stresses of going back to work or school/uni. Whether it be carrying around text books, sitting at a desk all day or your workload piling up, here are a few great ways to use our very...
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Sports Screenings for Sports Excellence Students
2019 is seventh year that our SPHC Physiotherapists will proudly be involved with Sports Screenings for Sports Excellence Students at Sandgate District State High School. This year our Physios Jess, Nicole and Jack will screen over 220 teenagers over 3...
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Trina Celebrates 10 Years At SPHC
10 years ago, in January of 2009 SPHC took a gamble on a crazy Canadien who applied for our New Grad position and 10 years later, she's still here! Fittingly, Trina was surrounded by her devoted Pilates Pink Ladies to help her celebrate. As well as the...
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SPHC Summer Smoothies
We're starting the year off on the right foot at SPHC by all participating in a "detox" month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks in the...
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How to Easily Re-Book Online
We want to continue to make booking online as easy as possible for our patients! Follow our quick guide on how to re-book so that your details are saved every time... 1. Firstly, please note that it is really important that all patients use their full...
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