HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Update on Coronavirus
UPDATE 11TH AUGUST 2020 We are still following Covid social distancing and hygiene measures. If the waiting area is full when you arrive for an appointment or class, there is overflow seating near the reformer OR we may ask you to wait outside. There is hand sanitiser...
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Brunch Recipe – Shakshuka
No doubt you have already seen Shakshuka on the menu at one of your favourite cafes or maybe it has already made it to the top of your go-to brunch favourite (sorry bacon and eggs). What you may not have discovered yet is just how incredibly quick, easy...
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Tradies National Health Month – How Physio can Help!
August is Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations including tradies themselves, their families, employers and the wider community. Statistics show that...
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Helpful Tips to Support Breastfeeding Mums
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums' choices, whatever they may be. We know that breastfeeding can be very difficult...
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Chicken and Vegetable Laksa
If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be. Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely...
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Helpful Tips to Manage and Prevent Lower Back Pain
Have you ever had lower back pain? It can be extremely debilitating and frustrating and is one of the most common conditions that physiotherapists see. Back pain can seem to occur from even the most minor of events, such as leaning over to pick something small off the...
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What is Diabetes and How Physiotherapy Can Help
July 12 - July 18 is National Diabetes Week. National Diabetes Week is held in July each year and is an opportunity for Diabetes Australia to increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the...
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Warm Winter Baked Pears
Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS...
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7 Hot Tips for Injury Free Winter Training
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...
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Ways to Reduce Stress during these Uncertain Times
As we start to prepare for our lives to go back into full swing with our busy work and school routine, some of you might be starting to feel anxious about the return of your old friend, stress. Or perhaps it never left, and has been in full force due to Covid-19......
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