HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Tom’s 50th Birthday Surprise
SPHC Wishes Tom a Happy 50th Birthday Surprise! If you managed to spot Tom in this month's Sandgate Guide, you may have been surprised to note that what Tom was looking forward to in 2018 was turning 50. Well, the wait is over!! The physio staff...
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Tom Gets a Write Up in the Sandgate Guide
Tom was featured in Sandgate Guide's August issue of "Meet Your Local..." Our very own Tom Carson has been actively involved in the Sandgate community for over 20 years, read more about his write up in the Sandgate Guide on page 20! Read the full...
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World Breastfeeding Week
Breastfeeding, the Foundation of Life Breastfeeding can be very difficult for many women, and here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed & happy! Want to...
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SPHC Running in the Jetty 2 Jetty 2018
Well Done and Congratulations to Ann, Relle & Sue Who Conquered this Year's "Jetty 2 Jetty"! Thousands of people took part in Redcliffe's annual Jetty 2 Jetty on July 22nd, including our beloved clinic staff, Ann, Relle & Sue. The Jetty 2...
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A Visit From The Hawks Mascot
Our Local Sandgate Hawks Mascot "Harry the Hawk" Visits SPHC For The Day! We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, "Harry the Hawk". Nicole and Damon helped the Harry the Hawk with some stretching...
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5 Benefits of Remedial Massage
Remedial Massage is our most popular Massage treatment at SPHC Find out 5 benefits of receiving Remedial Massage Treatments: 1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight or tense muscles and improve...
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SPHC At The Races
The SPHC Staff Attended The Popular Deagon Picnic Race Day Deagon Picnic Race Day, July 8th, Deagon Racecourse The SPHC team had an entertaining day out at the Deagon Picnic Race Day recently, celebrating the closing of the winter racing season and a...
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World Continence Week at the Clinic
Do You Laugh Without Leaking? We've just wrapped up World Continence Week at the clinic! Patients were able to help themselves to free fruit in the reception and also grab brochures and information packs on how we can help everyone "Laugh Without Leaking"...
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SPHC Sponsors CSTD’s Born to Perform Festival
We had the pleasure of Sponsoring this year's Comdance QLD Born to Perform Festival hosted by CSTD! Date: 27th June to 8th July 2018 Venue: Redcliffe Cultural Centre (27 June -1 July) and Mueller Performing Arts Centre (2 July -7 July) Adjudicators:...
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How to Stay Fit & Motivated During Winter
Don't let the cold weather be your excuse for an unhealthy lifestyle during Winter! Winter is often a welcomed change after our long hot Summers, but this doesn't mean we have to drop the ball with our normal healthy lifestyle routine. Does your fitness go...
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