MASSAGE

We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.

Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.

Our Massage Services Include:

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Relieve those aches and pains with a
professional Massage today!

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MASSAGE SERVICES

Remedial Massage

Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.

Sports Massage

Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue and manages tension.

Relaxation Massage

Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.

Lymphatic Massage

This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.

Pregnancy Massage

This massage is a comforting way to alleviate pregnancy aches and pains, fatigue, headaches and tension.

Seated Massage

This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.

Hot StoneMassage

Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.

HEALTH BLOG

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Injury Prevention Tips for Netball and other Winter Sports

Injury Prevention Tips for Netball and other Winter Sports

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Pumpkin, Spinach and Ricotta Lasagne

Pumpkin, Spinach and Ricotta Lasagne

An easy new take on the traditional lasagna we know and love… This recipe is so quick to make, and the whole family will love it.  Pumpkin, Spinach and Ricotta Lasagne Makes 6 ServesPrep Time 15 minsCook Time 1 hour Ingredients - 1/2 pumpkin large peeled diced375g...

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