We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.

Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.

Our Massage Services Include:

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Relieve those aches and pains with a
professional Massage today!



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Remedial Massage

Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.

Sports Massage

Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue and manages tension.

Relaxation Massage

Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.

Lymphatic Massage

This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.

Pregnancy Massage

This massage is a comforting way to alleviate pregnancy aches and pains, fatigue, headaches and tension.

Seated Massage

This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.


What is Equipment or Reformer Pilates?

What is Equipment or Reformer Pilates?

SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class...

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Retrain Your Running Style To Prevent Common Injuries

Retrain Your Running Style To Prevent Common Injuries

Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s...

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Eggplant Frittata

Eggplant Frittata

We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It's good to have a few frittata...

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