MASSAGE
We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.
Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.
Our Massage Services Include
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MASSAGE SERVICES
Remedial Massage
Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.
Sports Massage
Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.
Relaxation Massage
Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.
Lymphatic Massage
This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.
Seated Massage
This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.
Hot StoneMassage
Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.
HEALTH BLOG
Exercises to Maintain and Improve Bone Health
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
Is Pilates Effective for Strengthening Pelvic Floor Muscles?
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
Haloumi, Asparagus and Cherry Tomato Salad
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time - 15 mins Serves - 1 Ingredients - 1 teaspoon olive oil100 grams asparagus, trimmed, halved...