MASSAGE

We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.

Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.

 

 

Our Massage Services Include

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MASSAGE SERVICES

Remedial Massage

Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.

Sports Massage

Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue and manages tension.

Relaxation Massage

Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.

Lymphatic Massage

This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.

Pregnancy Massage

This massage is a comforting way to alleviate pregnancy aches and pains, fatigue, headaches and tension.

Seated Massage

This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.

Hot StoneMassage

Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.

HEALTH BLOG

Exercises to Maintain and Improve Bone Health

Exercises to Maintain and Improve Bone Health

During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...

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Is Pilates Effective for Strengthening Pelvic Floor Muscles?

Is Pilates Effective for Strengthening Pelvic Floor Muscles?

Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...

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Haloumi, Asparagus and Cherry Tomato Salad

Haloumi, Asparagus and Cherry Tomato Salad

This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time - 15 mins Serves - 1 Ingredients - 1 teaspoon olive oil100 grams asparagus, trimmed, halved...

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