MASSAGE

We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.

Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.

Our Massage Services Include:

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Relieve those aches and pains with a
professional Massage today!

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MASSAGE SERVICES

Remedial Massage

Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.

Sports Massage

Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue and manages tension.

Relaxation Massage

Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.

Lymphatic Massage

This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.

Pregnancy Massage

This massage is a comforting way to alleviate pregnancy aches and pains, fatigue, headaches and tension.

Seated Massage

This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.

Hot StoneMassage

Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.

HEALTH BLOG

What is Bursitis and Can Physio Help?

What is Bursitis and Can Physio Help?

Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable!  There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...

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Health Recipe – Easy Mango & Chicken Rice Paper Rolls

Health Recipe – Easy Mango & Chicken Rice Paper Rolls

This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes - Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time Ingredients -...

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Introducing Erin Brealey, Dietitian

Introducing Erin Brealey, Dietitian

We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...

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