We offer essential and speciality massage treatments
that assist with recovery and provide an effective
Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.
Our Massage Services Include:
Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.
Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.
Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.
This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class...read more
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s...read more
We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It's good to have a few frittata...read more