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WOMEN’S HEALTH

We offer Physiotherapy, Pilates and Massage services to help you through the before, during and after stages of having a baby.

 

Our women’s health Physiotherapy services consist of discreet and thorough assessment and treatment of:

  • All forms of incontinence
  • Pre and post natal pelvic floor dysfunction
  • Over active bladder
  • Advice and guidance to safely return to exercise after child birth

 

Our Women’s Health Services Include:

Pregnancy Offer

5 x Pregnancy Pilates Classes
1 x 45min Pregnancy Massage
FOR ONLY $150 – SAVE $35!

BOOK NOW

QUICK ENQUIRY

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HEALTH BLOG

What is Equipment or Reformer Pilates?

What is Equipment or Reformer Pilates?

SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class...

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Retrain Your Running Style To Prevent Common Injuries

Retrain Your Running Style To Prevent Common Injuries

Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s...

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Eggplant Frittata

Eggplant Frittata

We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It's good to have a few frittata...

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