by Live Healthy | May 13, 2026 | Exercise, Rehabilitation, Running, Sports, Uncategorized
Getting back to running after an injury can feel exciting—but also a little uncertain. Push too hard, too soon, and you risk setbacks. Take the right approach, and you’ll rebuild strength, confidence, and performance safely. Here’s a simple, physio-guided roadmap to...
by Live Healthy | May 13, 2026 | Acupuncture, Rehabilitation, Sports, Uncategorized
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Brisbane Metro player, Ruaridh McLean, however, perseverance, a supportive club, and expert guidance from SPHC Acupuncturist, Neil...
by Live Healthy | Apr 7, 2026 | Exercise, Pain Relief, Rehabilitation, Running, Sports, Uncategorized
Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury I see in the clinic. Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.” They’re...
by Live Healthy | Apr 7, 2026 | Exercise, Lifestyle, Physiotherapy, Posture, Rehabilitation, Uncategorized
As we age, maintaining independence becomes one of the most important factors for quality of life. Being able to move freely, complete daily tasks, and stay socially active all contribute to both physical and mental wellbeing. However, many seniors begin to notice...
by Live Healthy | Mar 6, 2026 | Exercise, Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
by Live Healthy | Feb 2, 2026 | Exercise, Pain Relief, Physiotherapy, Posture, Rehabilitation, Uncategorized
Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. Below are some...
