

3869 1099

Book Now
  • How we help
    • Pain Relief
    • Back & Neck
    • Rehabilitation
    • Sports Injuries
    • Women’s Health
    • Headaches and Migraines
    • Injury Prevention
  • Services
    • Physiotherapy
      • General Physio
      • Dance Physio
      • Sports Physio
      • Pelvic Floor Physio
      • Hydrotherapy
      • Step-Safe Balance
      • NDIS Physiotherapy
      • Running Assessments
    • Massage
      • Remedial Massage
      • Sports Massage
      • Deep Tissue Massage
      • Lymphatic Drainage Massage
      • Pregnancy Massage
      • Relaxation Massage
      • Seated Massage
    • Pilates
      • Lifestyle Pilates
      • Clinical Physio
      • Equipment Pilates
      • Pregnancy Pilates
      • Teen Pilates
    • Acupuncture
    • Cycle & Bike Fit
    • Dietetics
    • Lactation Consultant
  • Appointments
    • Our Team
    • Contact Us
    • Class Timetable
    • FAQ’s
    • Staff Login
  • Health Blog
    • News
    • Lifestyle
    • Pain Relief
    • Rehabilitation

Book Now

  • How we help
    • Pain Relief
    • Back & Neck
    • Rehabilitation
    • Sports Injuries
    • Women’s Health
    • Headaches and Migraines
    • Injury Prevention
  • Services
    • Physiotherapy
      • General Physio
      • Dance Physio
      • Sports Physio
      • Pelvic Floor Physio
      • Hydrotherapy
      • Step-Safe Balance
      • NDIS Physiotherapy
      • Running Assessments
    • Massage
      • Remedial Massage
      • Sports Massage
      • Deep Tissue Massage
      • Lymphatic Drainage Massage
      • Pregnancy Massage
      • Relaxation Massage
      • Seated Massage
    • Pilates
      • Lifestyle Pilates
      • Clinical Physio
      • Equipment Pilates
      • Pregnancy Pilates
      • Teen Pilates
    • Acupuncture
    • Cycle & Bike Fit
    • Dietetics
    • Lactation Consultant
  • Appointments
    • Our Team
    • Contact Us
    • Class Timetable
    • FAQ’s
    • Staff Login
  • Health Blog
    • News
    • Lifestyle
    • Pain Relief
    • Rehabilitation
Stretches and Exercises to Reduce Lower Back Pain

Stretches and Exercises to Reduce Lower Back Pain

by Live Healthy | Dec 5, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation

When the lower back suffers an injury, it can be extremely painful and frustrating. According to a 2020 study, lower back pain is the world’s most common cause of absence from work and it’s most common disability. Acute sufferers can suffer pain for up to 3 weeks,...
How Massage is beneficial for Anxiety and Stress

How Massage is beneficial for Anxiety and Stress

by Live Healthy | Nov 14, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation

Massage is well known as a form of physical therapy. It can reduce muscle tension, improve mobility and flexibility of your joints, assist with recovery of soft tissue injuries, and also increase relaxation. But can it help with anxiety or stress? In short, yes it...
What is an ACL Tear and how can it be Treated?

What is an ACL Tear and how can it be Treated?

by Live Healthy | Nov 13, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Rehabilitation, Running, Sports

Injuries to the Anterior Cruciate Ligament (ACL), like an ACL tear, are quite common for sportspeople. Most common for those playing sports with abrupt stops or sudden direction changes, like AFL, Basketball or Netball. In the past, serious ACL injuries would have put...
Tips to Avoid Back Pain & Maintain a Healthy Spine

Tips to Avoid Back Pain & Maintain a Healthy Spine

by Live Healthy | Oct 9, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation

Many of us will experience back pain during our lives. It’s a common condition that Australians face, with 1 in 6 reporting (16%) back problems, or approximately 40 million people. For most people back pain will present quickly (acute back pain). Then it often...
AC Joint Injury – Causes & Treatment Options

AC Joint Injury – Causes & Treatment Options

by Live Healthy | Sep 12, 2023 | Pain Relief, Physiotherapy, Posture, Rehabilitation

AC Joint injuries are often seen in younger, active individuals and can also be referred to as AC joint sprain or separation. Whilst most AC joint injuries are caused directly by a fall or direct impact to the shoulder, they can also occur over time, by degenerative...
Beginners Guide to Pilates – All your Questions Answered

Beginners Guide to Pilates – All your Questions Answered

by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation

Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
« Older Entries

Search

Categories

  • Acupuncture
  • Dance
  • Dietetics
  • Exercise
  • Hydrotherapy
  • Lifestyle
  • Massage
  • News
  • Nutrition
  • Pain Relief
  • Physiotherapy
  • Pilates
  • Posture
  • Pregnancy
  • Recipe
  • Rehabilitation
  • Running
  • Sports
  • Uncategorized
  • Women's Health

Recent Posts

  • Stretches and Exercises to Reduce Lower Back Pain December 5, 2023
  • Christmas Recipe – Seafood Platter December 5, 2023
  • Healthy Gift Ideas for your Mind and Body December 1, 2023
  • How Massage is beneficial for Anxiety and Stress November 14, 2023
  • World Diabetes Day Recipe – Smoked Salmon and Chicken Salad Platter November 13, 2023

PHYSIOTHERAPY

  • General Physio
  • Dance Physio
  • Sports Physio
  • Pelvic Floor Physio
  • Hydrotherapy
  • Step-Safe Balance
  • NDIS Physiotherapy
  • Running Assessments

MASSAGE

  • Remedial Massage
  • Sports Massage
  • Deep Tissue Massage
  • Hot Stone Massage
  • Lymphatic Drainage Massage
  • Pregnancy Massage
  • Relaxation Massage
  • Seated Massage

PILATES

  • Lifestyle Pilates
  • Clinical Physiotherapy
  • Equipment Pilates
  • Pregnancy Pilates
  • Teen Pilates

ACUPUNCTURE

  • Acupuncture

CYCLE & BIKE FIT

  • Cycle & Bike Fit

NAVIGATION

  • Home
  • How We Help
  • Services
  • Appointments
  • Health Blog

CONTACT US

3869 1099

info@sphc.net.au

119 Brighton Road,

Sandgate QLD 4017

Mon – Thu- 8:00am to 8:00pm

Fri- 8:00am to 6:00pm

Sat- 8:00am to 2:00pm

  • Facebook
© Sandgate Physical Health Clinic | Designed by Stikky