Physical fitness is the first requisite of happiness
– J.H Pilates

Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.

If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.

Pilates as Therapy is Ideal For:

  • Lower back problems
  • Neck pain and headache
  • Recovery after surgery
  • Strength and toning after childbirth
  • Scoliosis and postural conditions
  • Sports conditioning and injury prevention


Our Pilates Services Include:


1st Class is FREE*

Come and try one of our LIFESTYLE Pilates classes,
and receive your first visit free!



2 + 12 =


Lifestyle Pilates Classes

Lifestyles classes maintain and improve all-over strength and conditioning.

Clinical Physiotherapy Classes

Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.

Equipment Pilates

These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.

Pregnancy Pilates Classes

Prepare your body for childbirth, before, during and after and work on strengthening and flexibility.

Teen Pilates

Designed to offer our teenagers a safe and fun way to work on their activity specific conditioning.


Popular Equipment Pilates Exercises for Beginners

Popular Equipment Pilates Exercises for Beginners

Have you visited our new SPHC Pilates Studio? We are absolutely loving our recently renovated space, along with our clients! Our SPHC Pilates equipment classes are for small groups, with up to 5 participants for Clinical Classes and up to 8 participants for Lifestyle...

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Broccoli and Kale Soup with Lemon Creme Fraiche

Broccoli and Kale Soup with Lemon Creme Fraiche

We have a wonderfully healthy recipe this month, full of nutritious veges to warm your body and soul!    This Broccoli and Kale Soup with Lemon Creme Fraiche is a quick dinner idea that tastes amazing and is very low in calories… Enjoy! Broccoli and Kale Soup with...

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What is Lymphatic Drainage Massage & How can it Help?

What is Lymphatic Drainage Massage & How can it Help?

There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...

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