CONTACT US

PILATES

Physical fitness is the first requisite of happiness
– J.H Pilates

 
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.
 
If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.
 

Pilates as Therapy is Ideal For:

  • Lower back problems
  • Neck pain and headache
  • Recovery after surgery
  • Strength and toning after childbirth
  • Scoliosis and postural conditions
  • Sports conditioning and injury prevention

 

Our Pilates Services Include:

SEE FULL CLASS TIMETABLE >>

1st Class is FREE*

Come and try one of our LIFESTYLE Pilates classes,
and receive your first visit free!

BOOK NOW

QUICK ENQUIRY

PILATES SERVICES

Lifestyle Pilates Classes

Lifestyles classes maintain and improve all-over strength and conditioning.

Clinical Physiotherapy Classes

Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.

Reformer & Trapeze

These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.

Pregnancy Pilates Classes

Prepare your body for childbirth, before, during and after and work on strengthening and flexibility.

HEALTH BLOG

April ‘No Falls’ 2019

April ‘No Falls’ 2019

We're welcoming back the April No Falls Campaign!   Throughout April, SPHC will be bringing awareness to fall prevention for the annual April No Falls national health initiative. Our goal throughout the month is to help the community learn about fall...

read more
Roast Veg, Beef and Lentil Autumn Salad

Roast Veg, Beef and Lentil Autumn Salad

Do the cooler months see you reaching for hot chips, sleeping through your alarm and spending more time on the couch? The cooler months can make it hard for many of us to stay motivated and healthy. Brisbane-based nutritionist Anthony Power said it was...

read more
New Changes to Pilates Health Rebate

New Changes to Pilates Health Rebate

After conducting a review of the Private Health Industry, the Department of Health concluded that Natural Therapies were no longer to be included as therapies covered by Private Health Insurers. Included in many policies under 'Natural Therapies' is...

read more