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PILATES

Physical fitness is the first requisite of happiness
– J.H Pilates

 
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.
 
If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.
 

Pilates as Therapy is Ideal For:

  • Lower back problems
  • Neck pain and headache
  • Recovery after surgery
  • Strength and toning after childbirth
  • Scoliosis and postural conditions
  • Sports conditioning and injury prevention

 

Our Pilates Services Include:

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1st Class is FREE*

Come and try one of our LIFESTYLE Pilates classes,
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PILATES SERVICES

Lifestyle Pilates Classes

Lifestyles classes maintain and improve all-over strength and conditioning.

Clinical Physiotherapy Classes

Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.

Reformer & Trapeze

These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.

Pregnancy Pilates Classes

Prepare your body for childbirth, before, during and after and work on strengthening and flexibility.

HEALTH BLOG

Update on Coronavirus

Update on Coronavirus

UPDATE 6TH JULY 2020 We’re excited that some of our classes are back in the clinic from this week. The clinic has been eerily quiet some days these past months without some of the banter and laughter that comes with our classes. I’m sure some of the local coffee shops...

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Chicken and Vegetable Laksa

Chicken and Vegetable Laksa

If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be.  Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely...

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Helpful Tips to Manage and Prevent Lower Back Pain

Helpful Tips to Manage and Prevent Lower Back Pain

Have you ever had lower back pain? It can be extremely debilitating and frustrating and is one of the most common conditions that physiotherapists see. Back pain can seem to occur from even the most minor of events, such as leaning over to pick something small off the...

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