PILATES
Physical fitness is the first requisite of happiness
– J.H Pilates
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.
If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.
Pilates as Therapy is Ideal For –
- Lower back problems
- Neck pain and headache
- Recovery after surgery
- Strength and toning after childbirth
- Scoliosis and postural conditions
- Sports conditioning and injury prevention
Our Pilates Services Include –
1st Class is FREE*
Come and try one of our LIFESTYLE Pilates classes,
and receive your first visit free!
QUICK ENQUIRY
PILATES SERVICES
Lifestyle Pilates Classes
Lifestyles classes maintain and improve all-over strength and conditioning.
Clinical Physiotherapy Classes
Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.
Equipment Pilates
These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.
HEALTH BLOG
Signs of Cervicogenic Headaches & How Physiotherapy Can Help
Could Your Neck Be Causing Your Headaches? Have you ever noticed that your headache starts at the base of your skull or seems to worsen after a long day at the computer? If so, your neck could be the source of your pain. Many people assume all headaches are the same,...
Lightened-Up Beef Stroganoff
In conjunction with Diabetes week, we’ve found a delicious dinner recipe that is not only suitable for diabetics, it’s delicious! It also pairs well with Carisma lower carb mashed potato or mashed cauliflower. Yum! Lightened-Up Beef Stroganoff Serves - 4 Prep Time -...
60 Seconds with Julie
We’ve been chatting to new Physio Julie to find out what makes her tick! See her responses below. You can also book with Julie by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Julie Zhu Home Town: Zhejiang, China Favorite Food: Korean BBQ Favorite Colour:...