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PILATES

Physical fitness is the first requisite of happiness
– J.H Pilates

 
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.
 
If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.
 

Pilates as Therapy is Ideal For:

  • Lower back problems
  • Neck pain and headache
  • Recovery after surgery
  • Strength and toning after childbirth
  • Scoliosis and postural conditions
  • Sports conditioning and injury prevention

 

Our Pilates Services Include:

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1st Class is FREE*

Come and try one of our LIFESTYLE Pilates classes,
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PILATES SERVICES

Lifestyle Pilates Classes

Lifestyles classes maintain and improve all-over strength and conditioning.

Clinical Physiotherapy Classes

Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.

Reformer & Trapeze

These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.

Pregnancy Pilates Classes

Prepare your body for childbirth, before, during and after and work on strengthening and flexibility.

HEALTH BLOG

Damon’s Goodbye Party

Damon’s Goodbye Party

On Friday May 17th we bid farewell to our wonderful Physio, Damon. Damon had made quite the impact here at SPHC in the 18 months he has been with us and he will be sorely missed. With impending fatherhood, Damon has decided to take a job much closer to...

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CWA Spiced Pumpkin Muffins Recipe

CWA Spiced Pumpkin Muffins Recipe

Nothing screams morning tea on a Winter morning quite like spiced pumpkin muffins! This recipe has been shared with SPHC courtesy of Bev Milligan from QCQA Millaa Milla Branch and brought into the clinic by one of our lovely patients. Serves: 12 Prep time:...

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Pelvic Floor First App Review

Pelvic Floor First App Review

Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5...

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