CONTACT US

PILATES

Physical fitness is the first requisite of happiness
– J.H Pilates

 
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.
 
If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.
 

Pilates as Therapy is Ideal For:

  • Lower back problems
  • Neck pain and headache
  • Recovery after surgery
  • Strength and toning after childbirth
  • Scoliosis and postural conditions
  • Sports conditioning and injury prevention

 

Our Pilates Services Include:

SEE FULL CLASS TIMETABLE >>

1st Class is FREE*

Come and try one of our LIFESTYLE Pilates classes,
and receive your first visit free!

BOOK NOW

QUICK ENQUIRY

8 + 13 =

PILATES SERVICES

Lifestyle Pilates Classes

Lifestyles classes maintain and improve all-over strength and conditioning.

Clinical Physiotherapy Classes

Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.

Reformer & Trapeze

These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.

Pregnancy Pilates Classes

Prepare your body for childbirth, before, during and after and work on strengthening and flexibility.

HEALTH BLOG

Treating and Preventing Sporting Injuries with Sports Physio

Treating and Preventing Sporting Injuries with Sports Physio

Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....

read more
Managing Osteoporosis and Arthritis With Physio

Managing Osteoporosis and Arthritis With Physio

Osteoporosis and arthritis are two very different diseases, one causing bones to become brittle and weak and the other affects the joints and tissue around the joint. However, osteoporosis and arthritis do share many coping strategies. With either or both of these...

read more