LIFESTYLE PILATES CLASSES
Pilates increases flexibility, strengthens muscles, and improves core stability, posture and balance.
Our Lifestyle Pilates Classes are our most popular method of Pilates as they are great for
maintaining or improving all-over strength conditioning. Attending these classes regularly
can help prevent injuries, enhance your performance for sports and help ease tension
related aches such as back pain, neck pain and headaches.
We offer both Mat based and Equipment Lifestyle Classes.
Our traditional Lifestyle Mat Class runs for an hour with our Stretch Lifestyle Classes
running for 45 minutes. Our Mat classes incorporate resistance bands, exercise balls, Pilates
Rings and soft weights.
Our hour long Lifestyle Equipment Circuit class involves exercises on the Traditional Pilates
Reformer, Trapeze and Wunda chair as well as resistance and balance exercises using our
vertical ladder and cable machines.
Our Lifestyle Fitness Class is a higher energy class that incorporates cardio and light weights with a focus on breathing techniques and body awareness. Designed for patients with a history of pelvic floor problems in mind, this class is a great way to regain confidence with higher intensity exercise in a supportive, safe environment.
Our Timetable:
Our Fees:
Lifestyle Pilates
60 minute class ……….. $25 casual visit
Block of 10 classes ……….. $225
Lifestyle Pilates Stretch
45 minute class ……….. $20 per casual visit
Block of 10 classes ……….. $175
Lifestyle Equipment
60 minute class ……….. $30 per casual visit
Block of 10 classes ……….. $270
Lifestyle Fitness
60 minute class ……….. $25 per casual visit
Block of 10 classes ……….. $225
*Fees are valid until Dec 2025.
1st Class is FREE*
Come and try one of our LIFESTYLE Pilates classes,
and receive your first visit free!
QUICK ENQUIRY
