by Live Healthy | Jul 7, 2021 | Exercise, Pilates, Rehabilitation, Women's Health
Have you visited our new SPHC Pilates Studio? We are absolutely loving our recently renovated space, along with our clients! Our SPHC Pilates equipment classes are for small groups, with up to 5 participants for Clinical Classes and up to 8 participants for Lifestyle...
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pilates, Women's Health
Whilst nearly every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and balanced life can benefit the mind and body, and here are a few health and wellness gift...
by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
by Live Healthy | Mar 17, 2021 | Exercise, Lifestyle, News, Pilates, Sports, Women's Health
With all the clinic’s major renovations now complete, we are so happy to be working in the new and improved SPHC! A huge thank you goes to our wonderful patients for being so understanding, and to our amazing team for pitching in over the last couple of months....
by Live Healthy | Feb 3, 2021 | Exercise, Lifestyle, Pilates, Rehabilitation, Women's Health
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class timetables....
