by Live Healthy | Sep 17, 2019 | Lifestyle, Uncategorized
Do you need dinner on the table quickly with not much time to spare in the evenings? You don’t have to let flavour and and healthiness suffer! This one-pan juicy chicken wonder is ready in less than 15 minutes with very minimal clean up afterwards as well....
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
There are several reasons to exercise with knee arthritis: Exercise maintains the joint’s full range of motion. Exercise strengthens the muscles that support the joint. Strong muscles help the joint absorb shock. Exercise doesn’t have to be hard to be beneficial. In...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
There are many amazing foods that you can eat to help your joints by curbing inflammation which is derived from their natural form. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body....
by Live Healthy | Aug 21, 2019 | Pain Relief, Uncategorized
Knee pain is a common complaint that affects people of all ages. We’ve compiled a list of knee pain symptoms, causes, prevention and treatments to help you if you may be experiencing any knee pain. However, if pain persists please make an appointment with one of...
by Live Healthy | Aug 21, 2019 | Lifestyle, Uncategorized
Added sugars can appear in many surprising products. Checking the contents of food before buying it is one way to avoid added sugar. However, home baking your own treats and meals will ensure you know exactly what you’re putting into your body. In this recipe,...
by Live Healthy | Aug 21, 2019 | Lifestyle, Uncategorized
The weather is warming up and those of us who forgot to make our summer bodies in winter, the clock is ticking! It’s about now as the sun’s up that bit earlier in the morning that many will start dusting off their joggers and pounding the pavements. While we always...
