by Live Healthy | May 26, 2020 | Exercise, Lifestyle, Sports, Uncategorized
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...
by Live Healthy | May 26, 2020 | Lifestyle, Pain Relief, Uncategorized
As we start to prepare for our lives to go back into full swing with our busy work and school routine, some of you might be starting to feel anxious about the return of your old friend, stress. Or perhaps it never left, and has been in full force due to...
by Live Healthy | May 12, 2020 | Pain Relief, Rehabilitation, Uncategorized
As we head into winter with COVID-19 and other various flus and bugs among us there has never been a more important time to be on top of our health, especially any respiratory conditions that can escalate into a much more serious illness. What Makes Up The Respiratory...
by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Apr 7, 2020 | Exercise, Lifestyle, Uncategorized
Maintaining your health while socially distancing can be a challenge. A lot of us will rely on external resources to keep us healthy –gym classes, social sports, Pilates – but what can we do if we are housebound? Here are a few tips for staying healthy and fit while...
by Live Healthy | Apr 7, 2020 | Lifestyle, Uncategorized
Did you know that a poor diet, a lack of sleep and exercise can affect your immune system? Now is an important time to make your health a priority and implement a self-care policy for you and your family. What Is the Immune System? The immune system protects us from...
