by Live Healthy | Apr 7, 2026 | Exercise, Pain Relief, Rehabilitation, Running, Sports, Uncategorized
Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury I see in the clinic. Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.” They’re...
by Live Healthy | Apr 7, 2026 | Lifestyle, Recipe, Uncategorized
Inspired by the much-loved ANZAC biscuit, these light and fluffy homemade scones bring together all the classic flavours—oats, coconut and golden syrup—into a warm, comforting twist on a traditional favourite. Anzac Day Scones Prep Time – 20 mins Cook Time...
by Live Healthy | Apr 7, 2026 | Exercise, Lifestyle, Physiotherapy, Posture, Rehabilitation, Uncategorized
As we age, maintaining independence becomes one of the most important factors for quality of life. Being able to move freely, complete daily tasks, and stay socially active all contribute to both physical and mental wellbeing. However, many seniors begin to notice...
by Live Healthy | Mar 6, 2026 | Exercise, Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
by Live Healthy | Mar 6, 2026 | Lifestyle, Recipe, Uncategorized
The perfect lunch box snack! Save money and make your own energy boosting muesli bars that are filled with nutritious oats and seeds and are nut-free – perfect for school! Air Fryer Muesli Bars Prep Time – 20 mins Cook Time – 40 mins Makes –...
by Live Healthy | Mar 6, 2026 | News, Physiotherapy, Uncategorized
We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her below! You can book with Mahsa by calling the clinic on 07 3869 1099 or BOOK ONLINE. 60 Seconds with Mahsa Name: Mahsa Home Town: Brissie Favorite Food: Kebabs Favorite Colour:...
