by Live Healthy | Jul 20, 2019 | Dance, News, Pain Relief, Uncategorized
Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments. The hot stones have a sedative effect that can relieve chronic pain, reduce stress...
by Live Healthy | Jun 24, 2019 | Dance, Lifestyle, News, Sports, Uncategorized
Date: 26th June to 6th July 2019 Venue: Redcliffe Entertainment Centre (Cultural Centre) and Mueller Performing Arts Centre Rothwell Further Information: View Webpage Once again SPHC are proud to be involved with the Redcliffe CSTD Born to Perform festival. We have...
by Live Healthy | Jun 24, 2019 | Lifestyle, Pain Relief, Rehabilitation, Sports, Uncategorized
Well it’s that time of year again, with many of our dedicated running community well into training and gearing up for their favourite marathon or fun fun. Our next local event is the Jetty to Jetty Fun Run in which many of our staff have taken part in the past. This...
by Live Healthy | Jun 24, 2019 | Lifestyle, Uncategorized
Minestrone Soup is the perfect veggie-filled nourishing meal to fill up the family easily and inexpensively this Winter! You can add whatever veggies you like or have on hand, but the classic, carrot, potato, zucchini and celery is always a good start. If you have a...
