by Live Healthy | Apr 7, 2020 | Lifestyle, Uncategorized
Did you know that a poor diet, a lack of sleep and exercise can affect your immune system? Now is an important time to make your health a priority and implement a self-care policy for you and your family. What Is the Immune System? The immune system protects us from...
by Live Healthy | Apr 7, 2020 | Exercise, Lifestyle, Sports, Uncategorized
Gyms are off limits for now but that doesn’t mean you have to let your fitness slide. Chances are you probably have a little more time to spend exercising. Just because you are housebound it doesn’t mean you can’t get in a good workout and maintain your fitness...
by Live Healthy | Apr 7, 2020 | Lifestyle, Sports, Uncategorized
Many of us already find it hard enough to keep the kids entertained on school holidays. Add social distancing, school closures and possibly longer holidays into the mix and it’s a recipe that will make the whole family go a little bit stir crazy. While we all might...
by Live Healthy | Apr 2, 2020 | Lifestyle, Recipe, Uncategorized
This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in vitamin B...
by Live Healthy | Apr 2, 2020 | Lifestyle, News, Pain Relief, Uncategorized
Are you working from home? Do you find yourself sitting in the same position for most of the day? Do you suffer from neck or back pain throughout the day? Here are some tips and advice on how to set up your workstation appropriately. Let’s start with an activity – Can...
by Live Healthy | Mar 31, 2020 | News, Uncategorized
Attention Pilates Patients – All classes are now online. We’ve now made the decision to cease holding any of our Pilates Classes in the clinic due to COVID 19. Although we are classified as medical and are therefore exempt from some of the restrictions, we felt...
