by Live Healthy | Oct 7, 2026 | Exercise, Pain Relief, Physiotherapy, Rehabilitation, Uncategorized
When we think about bone health, we often think about preventing fractures or maintaining bone density as we get older. But healthy bones are also an important part of staying active, strong and independent throughout life. And while your bones provide the framework...
by Live Healthy | Sep 4, 2026 | Lifestyle, News, Physiotherapy, Uncategorized
If you’ve been wanting to learn more about our new Physio Senal, check out his responses to our ‘60 Seconds with’ interview below! You can book with Senal by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Senal Home Town: Colombo Favorite Food: Chicken...
by Live Healthy | Sep 4, 2026 | Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports, Uncategorized
Fast bowling is one of the most exhilarating and explosive elements of cricket. Watching a young fast bowler charging in, hitting the crease hard, and sending the ball zipping past the bat is a spectacle that captures the energy of the game. However, that sheer...
by Live Healthy | Aug 11, 2026 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports, Uncategorized
If you’ve been struggling with persistent heel pain, Achilles pain, tennis elbow or another stubborn tendon injury that just won’t settle, you may have heard about Shockwave Therapy. Shockwave Therapy has become an increasingly popular treatment for...
by Live Healthy | Jul 14, 2026 | Headaches, Pain Relief, Physiotherapy, Posture, Uncategorized
Could Your Neck Be Causing Your Headaches? Have you ever noticed that your headache starts at the base of your skull or seems to worsen after a long day at the computer? If so, your neck could be the source of your pain. Many people assume all headaches are the same,...
by Live Healthy | Jul 12, 2026 | News, Physiotherapy
We’ve been chatting to new Physio Julie to find out what makes her tick! See her responses below. You can also book with Julie by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Julie Zhu Home Town: Zhejiang, China Favorite Food: Korean BBQ Favorite Colour:...
