by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pilates, Women's Health
Whilst nearly every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and balanced life can benefit the mind and body, and here are a few health and wellness gift...
by Live Healthy | Mar 17, 2021 | Exercise, Lifestyle, News, Pilates, Sports, Women's Health
With all the clinic’s major renovations now complete, we are so happy to be working in the new and improved SPHC! A huge thank you goes to our wonderful patients for being so understanding, and to our amazing team for pitching in over the last couple of months....
by Live Healthy | Mar 2, 2021 | Lifestyle, Pain Relief, Pregnancy, Women's Health
Women’s (or Pelvic) Health Physiotherapy is a rapidly growing discipline that refers to the management of a very broad range of conditions, but most commonly the treatment of any disorder of the pelvis or pelvic floor muscles. Many people are suffering pelvic...
by Live Healthy | Feb 3, 2021 | Exercise, Lifestyle, Pilates, Rehabilitation, Women's Health
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class timetables....
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Women's Health
Osteoporosis and arthritis are two very different diseases, one causing bones to become brittle and weak and the other affects the joints and tissue around the joint. However, osteoporosis and arthritis do share many coping strategies. With either or both of these...
by Live Healthy | Aug 31, 2020 | Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Sports, Women's Health
Time to brush aside those thoughts that massage is only a feel-good way to indulge or pamper yourself on special occasions. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health...
