by Live Healthy | May 11, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Women's Health
Firstly, a big congratulations on becoming a new mum! Becoming a mother is without a doubt a magical time in your life. Don’t be discouraged if you are not quite feeling that right now. Yes, for the most part it is exciting but it is tough! Throw a little extra social...
by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Mar 11, 2020 | Pregnancy, Rehabilitation, Women's Health
During pregnancy, a woman’s body changes in many ways to allow them to grow a big, strong and healthy baby. For most women, it is an incredible experience despite the toll that it pays on their bodies. What is Diastasis Recti Abdominis Muscle? One of the common...
by Live Healthy | Feb 18, 2020 | Pain Relief, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Treating the common concerns and conditions women may experience at different stages and ages throughout their lives. Looking for a women’s health professional but don’t know where to start? As women, our bodies go through a lot, pre/post baby, the ups and downs of...
by Live Healthy | Nov 19, 2019 | Pain Relief, Rehabilitation, Sports, Uncategorized, Women's Health
Physiotherapists don’t only diagnose and provide rehabilitation for your pain and injuries, but also provide education and advice on how to best manage your pain! Physiotherapy can be helpful for a wide variety of people and circumstances, not just athletes!...
by Live Healthy | May 22, 2019 | Pain Relief, Women's Health
Every year we celebrate World Continence Week with the aim of helping raise awareness that a little leak when you laugh, is not as normal as you may think. Laugh Without Leaking is this year’s campaign by the Continence Foundation of Australia. With over 5 million...
