by Live Healthy | Sep 11, 2024 | Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
by Live Healthy | Aug 2, 2024 | Lifestyle, Pregnancy, Recipe, Women's Health
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
by Live Healthy | Jun 11, 2024 | Lifestyle, Physiotherapy, Pilates, Pregnancy, Women's Health
Women’s health physiotherapy is a branch of physiotherapy that addresses the unique healthcare needs of women throughout various stages of life. From pregnancy and childbirth to menopause and beyond, women’s health physiotherapy plays a crucial role in...
by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Sep 11, 2023 | Exercise, Lifestyle, Pregnancy, Women's Health
Women face unique health challenges throughout their lives. The major changes that occur like menstruation, childbirth, and menopause, showcase just how amazing their bodies are, however along with that come some complicated conditions, and a range of health care...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Massage, Pilates, Women's Health
Mother’s Day is a day to celebrate the wonderful women in our lives. Whether they are your Mother, Grandmother, Daughter or a friend, Mother’s have an innate ability to care for others, and this is the perfect time to return the favour. For those that struggle to find...
