by Live Healthy | Oct 7, 2026 | Lifestyle, Pilates, Uncategorized, Women's Health
Menopause is a natural stage of life, but the changes that come with it can sometimes leave you feeling like your body isn’t quite behaving the way it used to. Changes in muscle mass, bone health, joint comfort, balance, sleep and energy can all affect how you...
by Live Healthy | Jun 11, 2025 | Physiotherapy, Pilates, Pregnancy, Rehabilitation, Women's Health
The pelvic floor may be out of sight, but it should never be out of mind. This important group of muscles supports the bladder, uterus, and bowel, playing a critical role in core stability, continence, and sexual health. Just like any muscle group, your pelvic floor...
by Live Healthy | Feb 11, 2025 | News, Physiotherapy, Women's Health
We managed to sit down with new Physio Michelle this week to find out what makes her tick! Did you know she’s a local from Carseldine, who loves Creme Caramel and singing? On a more professional note, Michelle has a keen interest in pain management, and women’s...
by Live Healthy | Sep 11, 2024 | Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
by Live Healthy | Aug 2, 2024 | Lifestyle, Pregnancy, Recipe, Women's Health
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
by Live Healthy | Jun 11, 2024 | Lifestyle, Physiotherapy, Pilates, Pregnancy, Women's Health
Women’s health physiotherapy is a branch of physiotherapy that addresses the unique healthcare needs of women throughout various stages of life. From pregnancy and childbirth to menopause and beyond, women’s health physiotherapy plays a crucial role in...
