by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Sep 11, 2023 | Exercise, Lifestyle, Pregnancy, Women's Health
Women face unique health challenges throughout their lives. The major changes that occur like menstruation, childbirth, and menopause, showcase just how amazing their bodies are, however along with that come some complicated conditions, and a range of health care...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Massage, Pilates, Women's Health
Mother’s Day is a day to celebrate the wonderful women in our lives. Whether they are your Mother, Grandmother, Daughter or a friend, Mother’s have an innate ability to care for others, and this is the perfect time to return the favour. For those that struggle to find...
by Live Healthy | Dec 3, 2021 | Women's Health
Christmas time, for some, can mean over indulgence and adding a few extra kilos… Of course it is a time to relax and give yourself a break, but it’s also important to keep up with your health goals that you worked so hard to maintain all year. We have put together...
by Live Healthy | Nov 10, 2021 | Women's Health
Acute and chronic pain is very frustrating and can keep you off the activities you love for many months or even years. Chronic pain can cause stress to rise, and prolonged stress can leave your body in a state of ‘fight or flight’. Unfortunately this means your body’s...
by Live Healthy | Oct 12, 2021 | Women's Health
To celebrate National Nutrition Week this week (11 – 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic inflammation....
