by Live Healthy | Dec 5, 2025 | Lifestyle, Uncategorized
The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming. Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and...
by Live Healthy | Dec 5, 2025 | Lifestyle, Uncategorized
Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. As physiotherapists, we see every...
by Live Healthy | Nov 6, 2025 | Lifestyle, Massage, Uncategorized
Finding the perfect gift isn’t always easy. Whether it’s for a birthday, anniversary, or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better. That’s where the gift of massage comes in. Massage isn’t...
by Live Healthy | Nov 6, 2025 | Lifestyle, Nutrition, Recipe, Uncategorized
To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try. Diabetes and well-being is the theme for World Diabetes day 2025. The campaign focus is ‘Diabetes and the Workplace’. Everyone...
by Live Healthy | Aug 29, 2025 | Exercise, Lifestyle, Men's Health, Physiotherapy, Uncategorized
September is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Australia, with nearly 26,000 men receiving the news each year. Prostate health might not be the first thing that comes to mind when we talk about movement and...
by Live Healthy | Jul 10, 2025 | Exercise, Lifestyle, Physiotherapy, Running, Uncategorized
For SPHC physiotherapist Jack, completing the Gold Coast Half Marathon was about more than just clocking up kilometres — it was a return to running form after years of setbacks. “Before signing up for this race I hadn’t run that far since I was at uni,” he says....
