by Live Healthy | Dec 3, 2020 | Lifestyle, Recipe
A Healthy Christmas Treat! If there is something we love more than a healthy treat, it’s an easy to make healthy treat. These cookies are made with just 6 ingredients, take less than 5 minutes to put together and are PERFECT for a healthy Christmas cookie treat. We...
by Live Healthy | Nov 6, 2020 | Lifestyle, Pain Relief
Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million...
by Live Healthy | Nov 6, 2020 | Exercise, Lifestyle, Pilates
A missed night of sleep is a fairly common experience for young people, new parents, and many busy adults. And while sometimes it’s because you’re having a fun and eventful night out, other times it’s because you must (new mums). Eitherway, a sleepless night deprives...
by Live Healthy | Nov 6, 2020 | Lifestyle, Recipe
World Diabetes Day 14/11 World Diabetes Day (WDD) is marked every year on the 14th of November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD is the world’s largest diabetes awareness campaign reaching a global...
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Oct 9, 2020 | Lifestyle, Recipe
According to Osteoporosis Australia, there are some simple but very important things you can do to help protect your bone health. These include ensuring you are having adequate: Calcium – 3 serves of dairy foods daily, or increase your intake of other calcium-rich...
