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Christmas Massage Giveaway

Christmas Massage Giveaway

Have you started your Christmas gift buying yet? Stumped on what to buy someone who has everything? Or want to give a gift that will improve someone’s health this year? Give your loved ones a gift they will remember and you will go in the draw to win 6 months worth of...
SPHC Celebrates the Melbourne Cup

SPHC Celebrates the Melbourne Cup

As November comes around every year, so does one of Australia’s most popular social and racing events, the Melbourne Cup! It’s an SPHC tradition to celebrate the Melbourne Cup in the clinic, and with style! Check out what the staff got up to: The clinic was closed for...
Healthy Gift Ideas & SPHC Stocking Fillers

Healthy Gift Ideas & SPHC Stocking Fillers

Want to help your loved ones get a head start on their New Year’s resolutions to live a better healthy lifestyle in 2019? We’ve compiled a list of healthy Christmas gift ideas that will help with everyone’s health journey! Healthy gift ideas: Portion control dining...
Sleep Better On Your Back and Side

Sleep Better On Your Back and Side

Learn how to use your pillow to get a better night’s sleep on your back or side…     There are some important points to consider when arranging the pillows in order to sleep on your back. Generally, with most people, one averagely filled pillow is...
Why Sue Threw Away Her Havaianas

Why Sue Threw Away Her Havaianas

Archies Footwear has pretty high standards when it comes to comfort, and typical flat thongs just weren’t up to scratch…  I remember way back in the mid 2000s my siblings trying to convince me to buy a pair of Havaianas. I couldn’t imagine any pair of...
Tips on How to Stay Active in Your Seated Job

Tips on How to Stay Active in Your Seated Job

With a huge percentage of Australia’s population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being inactive for...