by Live Healthy | Oct 9, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation
Many of us will experience back pain during our lives. It’s a common condition that Australians face, with 1 in 6 reporting (16%) back problems, or approximately 40 million people. For most people back pain will present quickly (acute back pain). Then it often...
by Live Healthy | Sep 11, 2023 | Lifestyle, Nutrition, Recipe
It’s barbecue season! This delicious and colourful Beetroot, Pear and Feta Salad will be a hit with any meal you have planned. Beetroot, Pear & Feta Salad Serves – 4 Prep Time – 10 mins Cooking Time – 45 mins Ingredients – 3 bunches baby...
by Live Healthy | Sep 11, 2023 | Exercise, Lifestyle, Pregnancy, Women's Health
Women face unique health challenges throughout their lives. The major changes that occur like menstruation, childbirth, and menopause, showcase just how amazing their bodies are, however along with that come some complicated conditions, and a range of health care...
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation
Did you know that our amazing tradies make up 30 per cent of the workforce in Australia? They also experience serious workplace safety incidents that force them to take time off work, at much higher rates than other occupations? That’s why a focus on tradie health is...
by Live Healthy | Aug 4, 2023 | Lifestyle, Nutrition, Recipe
This month’s recipes are dedicated to all our wonderful breastfeeding Mums! World Breastfeeding week is a great initiative each August, to help raise awareness of the importance of breastfeeding and its many benefits. So in order to help our breastfeeding mums,...
