by Live Healthy | Jun 10, 2025 | Exercise, Men's Health, Pain Relief, Physiotherapy, Rehabilitation, Sports
Shoulder pain is super common, especially if you’re active, and even more so if you play golf. The shoulder’s a really mobile joint, which is great for your swing, but it also means it relies on a bunch of muscles and tendons to keep it stable. Do the same...
by Live Healthy | May 7, 2025 | Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
Our experienced team of Physios that focus on Running performance, have come up with another great article on Shin Splints. What are Shin Splints? Shin splints, technically known as medial tibial stress syndrome, are a common complaint among runners, especially those...
by Live Healthy | May 2, 2025 | Exercise, Lifestyle, Pilates, Rehabilitation, Uncategorized
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann’s Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the...
by Live Healthy | Apr 8, 2025 | Exercise, Hydrotherapy, Physiotherapy, Rehabilitation
Recovering from surgery can be a journey—sometimes smooth, sometimes a little bumpy. Whether your procedure was minor or major, the way you care for yourself post-surgery can make a significant difference in how quickly and successfully you heal. To help you navigate...
by Live Healthy | Jan 10, 2025 | Exercise, Physiotherapy, Rehabilitation, Sports
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
by Live Healthy | Dec 8, 2024 | Exercise, Physiotherapy, Pilates, Rehabilitation, Uncategorized
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen...
