by Live Healthy | Sep 11, 2024 | Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
by Live Healthy | Sep 11, 2024 | Exercise, Lifestyle, Rehabilitation, Sports, Uncategorized
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Apr 13, 2024 | Pain Relief, Physiotherapy, Rehabilitation
Breaking a bone is equally as painful as it is frustrating! Depending on the type of fracture, you may need some help with various, simple daily activities like dressing, walking or driving for many weeks after your diagnosis. In this blog, we’ll explore the signs of...
by Live Healthy | Apr 13, 2024 | News, Physiotherapy, Pilates, Rehabilitation
You may already know that before commencing her physiotherapy degree, Monika worked as a Kinesiologist in Canada. But did you know she loves to bake?? Read her Full Bio now >> You can also get to know Monika more in our 60 Seconds interview below! You can book in by...
