by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Apr 13, 2024 | Pain Relief, Physiotherapy, Rehabilitation
Breaking a bone is equally as painful as it is frustrating! Depending on the type of fracture, you may need some help with various, simple daily activities like dressing, walking or driving for many weeks after your diagnosis. In this blog, we’ll explore the signs of...
by Live Healthy | Apr 13, 2024 | News, Physiotherapy, Pilates, Rehabilitation
You may already know that before commencing her physiotherapy degree, Monika worked as a Kinesiologist in Canada. But did you know she loves to bake?? Read her Full Bio now >> You can also get to know Monika more in our 60 Seconds interview below! You can book in by...
by Live Healthy | Mar 13, 2024 | Pain Relief, Physiotherapy, Rehabilitation
Sciatica, like any other back pain or condition, can be extremely painful and debilitating. It is estimated that around 70-90% of the Australian population will experience back pain at some point in their life, with a further 5-10% of those cases experiencing...
by Live Healthy | Mar 13, 2024 | News, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports, Women's Health
It’s been so wonderful to have Shruti Patel join our Physio team! Shruti has over 15 years experience as a Physiotherapist, over 4 years as a Clinical Pilates Instructor and over 2 years experience working in Women’s Health, in both India and Australia. She has a keen...
by Live Healthy | Feb 12, 2024 | Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
Whether you are a 10yr old child playing on an iPad, a student on social media on their phone, or a lawyer working long hours in the office, people are all feeling the pinch of bad posture. Text neck was previously used as a casual reference to those sitting on their...
