How Often Should I do Pilates & When will I see Results?

Will Pilates help you to tone and sculpt your body? Yes!

Will you feel the benefits immediately? Absolutely!

We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen overnight. The key is striving to be just a little better than you were yesterday, and with that mindset, consistent results will follow.

Practicing Pilates regularly will not only strengthen and tone your body, but it will also improve your flexibility and boost your energy, helping you tackle your daily tasks with ease. Depending on how often and intensely you practice, you can expect to see noticeable changes in no time.

Stay consistent, and the results will come!

When will I see the results?

As Joseph Pilates himself famously said: “In 10 sessions, you will feel a difference. In 20 sessions, you will see a difference. In 30 sessions, you will have a whole new body.”

Remember however, results aren’t a one-size-fits-all experience – everyone’s journey is unique. Factors like consistency, level, diet, stress and mindset can all play a role in how quickly and effectively you see results from Pilates. Likewise if you’re new to Pilates, it will take you time to learn and master the exercises and therefore progress will take a little longer, than a seasoned pilates student!

Also when comparing Pilates to other sports or fitness regimes, it is extremely low impact, and usually performed in a highly supportive environment (for those practicing in a professional studio), therefore injuries are rare. This means less chance you’ll be sidelined and not able to exercise, and more consistency in your routine!

Not only is Pilates commonly prescribed as a form of rehabilitation for injury, it will help you to gently condition your body to be stronger, more adaptable and much better protected against future injury.

What does a Pilates Schedule look like?

It is often recommended to practice 3 – 4 times per week, for 45 minutes. However this will not be possible or recommended for everyone. Those with injuries will need to speak to their Physiotherapist or health provider to get a personalised plan for recovery, and for others, it may come down to budget and time restraints.

However here is an example of various schedules v’s possible results, so you can choose what’s right for you.

Tips to get you Started and on the Right track!

• Build a Healthy Routine – Any fitness routine should be designed with longevity and overall well-being in mind. To avoid mental and physical burnout, it’s important to find a workout schedule that fits naturally into your week. Prioritising regular exercise will help you form lasting habits that ultimately lead to a healthier lifestyle.
• Consistency Brings Results – The more consistent you are, the more your body will start to change. As you continue to work out, you’ll build muscle and burn calories. Pilates focuses on strengthening your core, abdominal muscles, lower back, hips, and glutes. With consistent practice, these muscles will become stronger, leaner, and less sore the day after you work them. But remember, recovery is just as crucial to your progress. Make sure to incorporate regular stretching and rest days into your routine to stay on track with your goals.
• Find What Works for You- Perhaps you’re attending 2-3 Pilates classes per week and complementing them with walks or another form of exercise. The key is to make sure your workouts are enjoyable – because when you love what you’re doing, you’re much more likely to stay motivated and consistent. Exercise should feel like something you want to do, not something you have to do. Find activities that energise you, and the rewards will follow.
• Just Get Started!- No matter how ready (or not) you feel to work out, the most important step is to simply begin. Don’t let your mind hold you back. We’re all human, and it’s easy to let things slip. But in those moments, be stronger than your excuses!

Tips to Maximise your Progress!

• TIP 1 – Fuel Your Body – Is your diet working for you or against you? To truly harness the power of Pilates as a mind-body workout, it’s crucial to find what keeps you feeling balanced and energised. Junk food may leave you feeling sluggish and deprive you of the nutrients you need for strength. On the flip side, not eating enough (or skipping meals) can be just as harmful. Striking the right balance is key, and that balance needs to work for you. Find what makes your body feel its best, and fuel it accordingly.
• TIP 2 – Start Small– Instead of focusing solely on the perfect end goal, celebrate the small victories along the way. Recognising personal milestones – like adding a few seconds to your plank each week – helps you stay motivated and see progress, no matter how small. Remember, small steps lead to big changes.
• TIP 3 – Track Your Progress– Regular progress checks are essential when working towards any goal. By tracking your achievements and everyday victories, you can stay aligned with your intentions and measure your growth. Keeping a record of your progress helps you stay accountable and reminds you of what you’re working toward. Make it a habit to check in with yourself regularly, reflect on your efforts, and assess what’s working. You may find that some tweaks to your routine can make a big difference in your results.

Ready to take the first step? Start now, and watch the progress unfold!

Pilates at Sandgate Physical Health Clinic

We have an amazing team of experienced and highly trained Physiotherapists and Pilates Instructors at SPHC, and offer a great range of classes that suit all experience levels. Classes include Lifestyle, Clinical, Equipment, Pregnancy and Teen Pilates.

Read more about our Pilates Services including package options, and View our Class Timetable.

To book in for your first class, please call the clinic on 07 3869 1099!