by Live Healthy | Mar 2, 2021 | Lifestyle, Sports
Teens often prioritise areas like dating, socialising or schoolwork, before taking care of themselves – physically, mentally and emotionally. But helping them to adopt a few good habits will help keep them healthy and happy now and well into the future....
by Live Healthy | Mar 2, 2021 | Lifestyle, Pain Relief, Pregnancy, Women's Health
Women’s (or Pelvic) Health Physiotherapy is a rapidly growing discipline that refers to the management of a very broad range of conditions, but most commonly the treatment of any disorder of the pelvis or pelvic floor muscles. Many people are suffering pelvic...
by Live Healthy | Mar 2, 2021 | Lifestyle, Recipe
This recipe is a party favourite and very simple and easy to prepare! A soft, creamy savoury treat that is highly addictive and will leave your guests wanting more. Simply layer crackers or veggie sticks around your ball and you’ve got a beautiful appetizer to serve...
by Live Healthy | Feb 3, 2021 | Exercise, Lifestyle, Pilates, Rehabilitation, Women's Health
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class timetables....
by Live Healthy | Feb 3, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s keen...
