by Live Healthy | Jun 2, 2021 | Lifestyle, Recipe
I don’t know about you but I’m loving these crisp Autumn mornings. There is this amazing tangible feeling of the new season upon us. With the darker, cooler mornings however, it’s beginning to get harder to get up earlier. And later mornings mean less time to fit...
by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
by Live Healthy | Jun 2, 2021 | Recipe
Whether you will be enjoying a post dawn service breakfast, cup of tea and biscuits for morning tea, or a family BBQ for dinner, sharing a meal is a great way to celebrate ANZAC Day. What did our Anzac’s Eat? Fresh foods, meat and dairy were hard to come by, along...
by Live Healthy | Mar 17, 2021 | Exercise, Lifestyle, News, Pilates, Sports, Women's Health
With all the clinic’s major renovations now complete, we are so happy to be working in the new and improved SPHC! A huge thank you goes to our wonderful patients for being so understanding, and to our amazing team for pitching in over the last couple of months....
by Live Healthy | Mar 2, 2021 | Lifestyle, Sports
Teens often prioritise areas like dating, socialising or schoolwork, before taking care of themselves – physically, mentally and emotionally. But helping them to adopt a few good habits will help keep them healthy and happy now and well into the future....
