by Live Healthy | Mar 2, 2021 | Lifestyle, Recipe
This recipe is a party favourite and very simple and easy to prepare! A soft, creamy savoury treat that is highly addictive and will leave your guests wanting more. Simply layer crackers or veggie sticks around your ball and you’ve got a beautiful appetizer to serve...
by Live Healthy | Feb 3, 2021 | Exercise, Lifestyle, Pilates, Rehabilitation, Women's Health
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class timetables....
by Live Healthy | Feb 3, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s keen...
by Live Healthy | Feb 3, 2021 | Lifestyle, Recipe
We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It’s good to have a few frittata recipes up...
by Live Healthy | Jan 11, 2021 | News
UPDATE 11TH JANUARY 2021 With the unfolding developments around positive cases within the Brisbane community, we kindly request that our patients make themselves familiar with the current Covid-Safe requirements in the clinic: Please wear a mask in the clinic. Please...
