This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes – Easy Mango and Chicken Rice Paper Rolls!
So delicious and only 15 minutes to prepare!
Easy Mango & Chicken Rice Paper Rolls
Makes 4 Serves
15 mins prep time
Ingredients –
16 rice paper wrappers
4 cos lettuce leaves, shredded
50g snow pea sprouts
1 medium carrot, peeled, grated
1 Lebanese cucumber, cut into short, thin sticks
¼ red cabbage, finely shredded
1 ½ cups shredded rotisserie chicken
1 mango, peeled, cut into short strips
60g unsalted roasted cashews, chopped
Dipping sauce –
1/3 cup sweet chilli sauce
1 lime, juiced
Method –
Make dipping sauce: Combine sweet chilli sauce and lime juice in a bowl. Set aside.
Arrange all the vegetables and meat in bowls or plates ready to select from.
Fill a shallow dish with warm-hot water. Dip 1 rice paper wrapper into water one at a time until softened. Place on a chopping board.
Place lettuce along 1 edge of rice paper. Top with sprouts, carrot, cucumber, cabbage, chicken, mango and cashews. Fold in edges and roll up to enclose filling. Cover with a damp tea towel. Repeat with remaining ingredients.
Serve with dipping sauce.
Source: https://www.erinbrealey.com/