by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Running, Sports
Have you always dreamt of being a runner? Perhaps you’ve seen or heard a friend rave about how they love running and you notice how fit and healthy they are looking? Well there is good news and bad news… The good news is that running is for everyone! No matter how...
by Live Healthy | Feb 3, 2023 | Nutrition, Recipe
For those looking to find the perfect romantic meal for Valentine’s day (or any day!), why not try this delicious spaghetti dish featuring some amazing Aussie prawns. Slow-Roasted Tomato, Garlic and Prawn Spaghetti Serves- 6 Ingredients – 2 large red...
by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Massage, Pilates
Many of us lead busy lives. Especially at this time of year, working from home with kids, back to school or work duties, and of course financial stresses after taking a holiday. All of these things equate to higher levels of stress which can significantly reduce your...
by Live Healthy | Jan 12, 2023 | Nutrition, Recipe
This Australia day why not try these sticky prawns on the barbie.. Perfectly paired with a Mediterranean inspired salad. Sticky Barbecued Prawn Salad Pre Time – 15 mins Cooking Time – 10 mins Ingredients – 4 cloves of garlic4 spring onions1 fresh...
by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
