by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Aug 9, 2022 | Nutrition, Recipe
Here’s a warm and hearty Winter meal to try! Blending sweet and savoury, this is a delicious Moroccan style meal that works so well with Lamb. Slow Cooker Moroccan Lamb Shanks Makes 6 ServesPrep Time 20 minsCook Time 5hrs 35mins Ingredients – 1 tbs olive oil6...
by Live Healthy | Aug 9, 2022 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Repetitive Strain Injury is a very painful and debilitating condition, which can result in permanent damage if left untreated. It is often described as a pain, ache, soreness or stiffness in the upper limbs and can affect people of all ages. What is RSI? Repetitive...
by Live Healthy | Jul 12, 2022 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
by Live Healthy | Jul 12, 2022 | Exercise, Lifestyle, Nutrition, Recipe
Your immune system fights off sickness and infection. With colder temperatures, we tend to spend more time indoors and have closer contact with people. That increases the risk of people passing on germs and raises the chance of getting sick. However, we can protect...
