by Live Healthy | Apr 11, 2023 | Nutrition, Recipe
Anzac biscuits are not only delicious, they are more importantly a symbol of remembrance, courage and unity. Here’s a great recipe to share with family and friends in the lead up to Anzac day. Anzac Biscuits Makes – 27s Prep Time – 10 mins Cooking Time...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Physiotherapy, Posture, Rehabilitation
This year, SPHC is once again proud to take part in ‘April No Falls’. This is a national and international campaign that aims to educate the public and raise awareness of falls prevention. Balance and Stability are very important at any age, however the risks...
by Live Healthy | Mar 9, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Back pain can be debilitating. Did you know… It is estimated that 70-90% of people will be affected by back pain at some stage of their lives. 1 in 6 Australians suffered from back problems in 2017-18 ..that’s about 4 million people!* It is the single most common...
by Live Healthy | Mar 9, 2023 | Nutrition, Recipe
Why not spend your Sundays prepping your meals and snacks for the week ahead? These delicious Apricot balls will beat those mid afternoon sugar cravings and provide a healthy on the go energy boost for the whole family! Apricot Bliss Balls Makes – 20 balls...
by Live Healthy | Mar 9, 2023 | Exercise, Lifestyle, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Over 4.4 million people in Australia have a disability. A disability can be any condition that limits someone’s mobility, sensory or mental functions, and it can be permanent or temporary. Disabilities can be caused by an accident or trauma, disease or genetics....
