by Live Healthy | May 27, 2020 | Lifestyle, Recipe
Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS Pears are in...
by Live Healthy | May 12, 2020 | Lifestyle, Recipe
As the nights begin to cool down, the cravings for warm hearty meals begin. This doesn’t have to mean unhealthy meals that might otherwise be forbidden in your household. Winter is a great time to invest in your health and spend time preparing some healthy...
by Live Healthy | Apr 2, 2020 | Lifestyle, Recipe, Uncategorized
This salmon recipe is quick, easy and a wonderful addition to your Good Friday or Easter lunch that also makes an easy midweek dinner that always impresses. Plus, with the benefits of being rich in omega 3 fatty acids, a great source of protein and high in vitamin B...
by Live Healthy | Mar 11, 2020 | Pregnancy, Rehabilitation, Women's Health
During pregnancy, a woman’s body changes in many ways to allow them to grow a big, strong and healthy baby. For most women, it is an incredible experience despite the toll that it pays on their bodies. What is Diastasis Recti Abdominis Muscle? One of the common...
by Live Healthy | Mar 11, 2020 | News
March 2nd was a bit of a sad day here at SPHC with one of our legends, Peter, working his last day. Since Pete starting here at SPHC back in 2009, we knew in more ways than one that we had been blessed with someone rather unique! From making up his own songs to sing...
