by Live Healthy | Oct 10, 2022 | Nutrition, Recipe
To help raise awareness of World Osteoporosis day on 20th October, we have found a great recipe to specifically help build and maintain good bone health. This Healthy Scrambled Eggs With Salmon, Asparagus, and Goat Cheese Recipe is perfect for a savory breakfast,...
by Live Healthy | Sep 7, 2022 | Nutrition, Recipe
A beautiful, vibrant bowl of goodness! Try this out and get your Spring eating plan off to a healthy start! Strawberry Nourish Bowl Makes 4 ServesPrep Time 15 mins Ingredients – 2 zucchinis250 g fresh strawberries hulled sliced washed1 cos lettuce heart washed...
by Live Healthy | Aug 9, 2022 | Nutrition, Recipe
Here’s a warm and hearty Winter meal to try! Blending sweet and savoury, this is a delicious Moroccan style meal that works so well with Lamb. Slow Cooker Moroccan Lamb Shanks Makes 6 ServesPrep Time 20 minsCook Time 5hrs 35mins Ingredients – 1 tbs olive oil6...
by Live Healthy | Jul 12, 2022 | Exercise, Lifestyle, Nutrition, Recipe
Your immune system fights off sickness and infection. With colder temperatures, we tend to spend more time indoors and have closer contact with people. That increases the risk of people passing on germs and raises the chance of getting sick. However, we can protect...
by Live Healthy | Jul 12, 2022 | Recipe
Do you have a weary immune system that is in need of some love? Here’s a hearty chicken soup recipe packed with garlic, chilli, turmeric and sweet potato noodles, to get you back on your feet! Flu-fighter Chicken and Turmeric Soup Makes 4 ServesPrep Time 15 minsCook...
by Live Healthy | Jun 8, 2022 | Recipe
An easy new take on the traditional lasagna we know and love… This recipe is so quick to make, and the whole family will love it. Pumpkin, Spinach and Ricotta Lasagne Makes 6 ServesPrep Time 15 minsCook Time 1 hour Ingredients – 1/2 pumpkin large peeled...
