by Live Healthy | Mar 9, 2022 | Recipe
Here’s a delicious and healthy meal for 2 from our Dietitian Erin! Quinoa is known to be much better than white rice because it contains a much higher amount of nutrients and is rich in both fiber and protein. Why not try it out today! Poached Egg with Warm Zoodles...
by Live Healthy | Feb 8, 2022 | Recipe
A healthy Fritter recipe from our resident Dietitian Erin! These Corn & Zucchini Fritters with a Difference, are delicious, healthy and perfect to take in the lunch box to work or school! Try them out today. Corn and Zucchini Fritters with a Difference Makes 21...
by Live Healthy | Dec 21, 2021 | Recipe
This Australia day why not cook up an Aussie feast, that the kids and grown ups will love! Here is a quick and easy recipe Barbecued Sausage Rolls with Caramelised Onions Makes 12, Prep 15mins, Cook 25mins Ingredients2 tablespoons olive oil2 red onions, halved,...
by Live Healthy | Dec 3, 2021 | Recipe
This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal. Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...
by Live Healthy | Nov 9, 2021 | Recipe
To celebrate World Diabetes day today, 14th November, we have a delicious healthy recipe from our Dietitian Erin – Spinach and Lentil Frittata. This recipe is a great option for Diabetics, as it’s high in fibre and protein, which aids in slowing...
by Live Healthy | Oct 12, 2021 | Recipe
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight! Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook time Ingredients – For the Salmon:6 salmon fillets90mL Tamari (or...
