by Live Healthy | Nov 6, 2020 | Lifestyle, Recipe
World Diabetes Day 14/11 World Diabetes Day (WDD) is marked every year on the 14th of November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD is the world’s largest diabetes awareness campaign reaching a global...
by Live Healthy | Oct 9, 2020 | Lifestyle, Recipe
According to Osteoporosis Australia, there are some simple but very important things you can do to help protect your bone health. These include ensuring you are having adequate: Calcium – 3 serves of dairy foods daily, or increase your intake of other calcium-rich...
by Live Healthy | Aug 31, 2020 | Lifestyle, Recipe
Nothing says Springtime more than a lovely grilled piece of lamb teamed up with a fresh herb salad. This salad is an easy and alternative option for your weekend BBQ or a quick and healthy dinner during the week. Makes for delicious leftovers for a healthy mid-week...
by Live Healthy | Jul 31, 2020 | Lifestyle, Recipe
No doubt you have already seen Shakshuka on the menu at one of your favourite cafes or maybe it has already made it to the top of your go-to brunch favourite (sorry bacon and eggs). What you may not have discovered yet is just how incredibly quick, easy and cheap it...
by Live Healthy | Jun 23, 2020 | Lifestyle, Recipe
If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be. Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely satisfied. A...
by Live Healthy | May 27, 2020 | Lifestyle, Recipe
Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS Pears are in...
