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April No Falls

April No Falls

We’re welcoming back the April No Falls Campaign!   April No Falls is an international campaign, which aims to educate and raise awareness of falls prevention and help those at risk of falling to stay on their feet. Injury from falls is an ever-increasing...
Staff Weekend in Couran Cove

Staff Weekend in Couran Cove

Find Out What Our Staff Got Up-To In Couran Cove!   Over the weekend, the SPHC staff (and their families) enjoyed a team building weekend away at Couran Cove Island Resort on the Gold Coast.   A great time was had by all, even though the weather attempted to...
60 Seconds with Damon

60 Seconds with Damon

Get to know Damon in just 60 seconds!   Take 60 seconds to get to know Damon Kerns-Stokes, a Physiotherapist who joined our team at the end of last year.   NAME: Damon HOME TOWN: Asgard FAVOURITE FOOD: Pizza FAVOURITE COLOUR: Red FAVOURITE MOVIE: Deadpool...
New Online Booking

New Online Booking

Sandgate Physical Health Clinic Now Offers Online Bookings!   The following can now be booked online: General Physiotherapy initial & follow up appointments Pilates Initial Assessments for Clinical Pilates Classes ( book any Physiotherapy session) 45min...
Quick Effective Warm Ups

Quick Effective Warm Ups

Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...