by Live Healthy | Feb 19, 2018 | Sports
Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...
by Live Healthy | Feb 19, 2018 | Sports
Avoid Sport Injury This Year! As all of you have probably said during January, “new year – new me.” Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they even...
by Live Healthy | Feb 19, 2018 | News
Get to know Courtney in just 60 seconds! Take 60 seconds to get to know Courtney Kerr, a Physiotherapist and Clinical Pilates Instructor who joined our team at the end of last year. NAME: Courtney HOME TOWN: Brisbane FAVOURITE FOOD: Grapes FAVOURITE...
by Live Healthy | Feb 19, 2018 | News
Get to know Breanna in just 60 seconds! We welcome a new Physiotherapist & Pilates Instructor member of staff to the team. NAME: Bre HOME TOWN: BrisVegas FAVOURITE FOOD: Sushi & Thai & Italian… FAVOURITE COLOUR: Pink FAVOURITE SPORTS...
by Live Healthy | Dec 20, 2017 | Pain Relief
Minimise headaches by paying attention to early signs of onset Headaches are one of the most common and debilitating complaints endured by men and women regularly. Symptoms that often accompany headache pain: Neck pain Dizziness Nausea Blurred vision...
