by Live Healthy | Jan 22, 2020 | Lifestyle, Uncategorized
This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon. INGREDIENTS...
by Live Healthy | Jan 22, 2020 | News, Sports, Uncategorized
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already put up with...
by Live Healthy | Jan 19, 2020 | News
Take 60 seconds to get to know Stephanie, our new Physiotherapist! NAME: Steph Vincent HOME TOWN: Brisbane FAVOURITE FOOD: Thai Food, Red Chicken Curry FAVOURITE COLOUR: Lavender FAVOURITE MOVIE: 21 Jump Street FAVOURITE SPORTS TEAM / PERSON: Firebirds THE...
by Live Healthy | Dec 10, 2019 | Lifestyle, Uncategorized
Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is essential to...
by Live Healthy | Dec 10, 2019 | Lifestyle, Uncategorized
If you’re not a lover of traditional fruitcakes, this is for you! It isn’t sickly sweet and it’s full of the more delicious fruits. This year you can still celebrate the season and stay healthy at the same time, with healthier dessert options than last year!...
