by Live Healthy | Nov 10, 2021 | Women's Health
Acute and chronic pain is very frustrating and can keep you off the activities you love for many months or even years. Chronic pain can cause stress to rise, and prolonged stress can leave your body in a state of ‘fight or flight’. Unfortunately this means your body’s...
by Live Healthy | Nov 9, 2021 | Lifestyle
Did you know that men die on average 5 years earlier than women, for reasons that are mostly preventable? The good news, however, is there are many ways we can all take action to live healthier, happier and longer lives! The Movember Movement Whatever you grow will...
by Live Healthy | Nov 9, 2021 | Recipe
To celebrate World Diabetes day today, 14th November, we have a delicious healthy recipe from our Dietitian Erin – Spinach and Lentil Frittata. This recipe is a great option for Diabetics, as it’s high in fibre and protein, which aids in slowing...
by Live Healthy | Oct 12, 2021 | Women's Health
To celebrate National Nutrition Week this week (11 – 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic inflammation....
by Live Healthy | Oct 12, 2021 | Recipe
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight! Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook time Ingredients – For the Salmon:6 salmon fillets90mL Tamari (or...
