by Live Healthy | Nov 9, 2021 | Lifestyle
Did you know that men die on average 5 years earlier than women, for reasons that are mostly preventable? The good news, however, is there are many ways we can all take action to live healthier, happier and longer lives! The Movember Movement Whatever you grow will...
by Live Healthy | Nov 9, 2021 | Recipe
To celebrate World Diabetes day today, 14th November, we have a delicious healthy recipe from our Dietitian Erin – Spinach and Lentil Frittata. This recipe is a great option for Diabetics, as it’s high in fibre and protein, which aids in slowing...
by Live Healthy | Oct 12, 2021 | Women's Health
To celebrate National Nutrition Week this week (11 – 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic inflammation....
by Live Healthy | Oct 12, 2021 | Recipe
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight! Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook time Ingredients – For the Salmon:6 salmon fillets90mL Tamari (or...
by Live Healthy | Oct 12, 2021 | Pain Relief
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...
