by Live Healthy | Oct 12, 2021 | Recipe
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight! Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook time Ingredients – For the Salmon:6 salmon fillets90mL Tamari (or...
by Live Healthy | Oct 12, 2021 | Pain Relief
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...
by Live Healthy | Sep 8, 2021 | Pain Relief
Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable! There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...
by Live Healthy | Sep 8, 2021 | Recipe
This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes – Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time...
by Live Healthy | Sep 8, 2021 | News
We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...
