by Live Healthy | Mar 9, 2022 | Exercise, Lifestyle
Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance. But did you know just how beneficial it is for our tweens and teens? The life of a Teenager… The health of our youth...
by Live Healthy | Mar 9, 2022 | Recipe
Here’s a delicious and healthy meal for 2 from our Dietitian Erin! Quinoa is known to be much better than white rice because it contains a much higher amount of nutrients and is rich in both fiber and protein. Why not try it out today! Poached Egg with Warm Zoodles...
by Live Healthy | Feb 8, 2022 | News, Physiotherapy
There are a lot of different types of massage therapy available. Therapists also use different techniques and have varying qualifications and levels of experience. So how do you choose the right one for you? Which therapy and therapist will best suit your health...
by Live Healthy | Feb 8, 2022 | Recipe
A healthy Fritter recipe from our resident Dietitian Erin! These Corn & Zucchini Fritters with a Difference, are delicious, healthy and perfect to take in the lunch box to work or school! Try them out today. Corn and Zucchini Fritters with a Difference Makes 21...
by Live Healthy | Dec 21, 2021 | Exercise, Lifestyle
It’s a great time of year to take a moment and look around your office, classroom or house to pick up on some bad posture habits. Do you see adults and children hunched over their ipads or phones, leaning on their desk, or sitting for hours with no breaks? Take an...
