by Live Healthy | Dec 21, 2021 | News, Physiotherapy
We are very excited to welcome our new Physiotherapist / Pilates Instructor, Kristin! Get to know her by reading our interview below. Kristin graduated from the Australian Catholic University and is really looking forward to getting started on January 17th and you...
by Live Healthy | Dec 3, 2021 | Women's Health
Christmas time, for some, can mean over indulgence and adding a few extra kilos… Of course it is a time to relax and give yourself a break, but it’s also important to keep up with your health goals that you worked so hard to maintain all year. We have put together...
by Live Healthy | Dec 3, 2021 | Recipe
This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal. Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...
by Live Healthy | Dec 3, 2021 | Lifestyle
It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...
by Live Healthy | Nov 10, 2021 | Women's Health
Acute and chronic pain is very frustrating and can keep you off the activities you love for many months or even years. Chronic pain can cause stress to rise, and prolonged stress can leave your body in a state of ‘fight or flight’. Unfortunately this means your body’s...
