by Live Healthy | Jul 12, 2022 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
by Live Healthy | Jul 12, 2022 | Exercise, Lifestyle, Nutrition, Recipe
Your immune system fights off sickness and infection. With colder temperatures, we tend to spend more time indoors and have closer contact with people. That increases the risk of people passing on germs and raises the chance of getting sick. However, we can protect...
by Live Healthy | Jul 12, 2022 | Recipe
Do you have a weary immune system that is in need of some love? Here’s a hearty chicken soup recipe packed with garlic, chilli, turmeric and sweet potato noodles, to get you back on your feet! Flu-fighter Chicken and Turmeric Soup Makes 4 ServesPrep Time 15 minsCook...
by Live Healthy | Jun 9, 2022 | Exercise, Lifestyle
World Continence week runs from 20th – 26th June, and we’d like to raise awareness of the issues surrounding Incontinence and offer practical ways you can strengthen your own Pelvic floor. Continence Week Did you know there are more than 1.3 million boys or men...
by Live Healthy | Jun 9, 2022 | Exercise, Lifestyle
Whether cheering, umpiring, coaching or playing, many of us love to get involved with Winter sports in Australia. We really are spoiled for choice in our sports mad nation with a variety of popular winter sports like AFL, Rugby League, Soccer, Running, Netball or...
