by Live Healthy | Jan 22, 2020 | News, Rehabilitation, Sports, Uncategorized
Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you returning to jogging after having a baby? Are you putting up with pain and discomfort when you jog? We can get you running on the right...
by Live Healthy | Jan 22, 2020 | News, Sports, Uncategorized
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already put up with...
by Live Healthy | Dec 10, 2019 | Lifestyle, Uncategorized
Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is essential to...
by Live Healthy | Oct 22, 2019 | Lifestyle, Uncategorized
Did you know that 3 million Australians are living with anxiety or depression? Mental health is about wellness rather than illness, and means being able to take satisfaction and pleasure in everyday life. There are different treatments, health professionals and...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee arthritis: Exercise...
