by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Aug 9, 2022 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Repetitive Strain Injury is a very painful and debilitating condition, which can result in permanent damage if left untreated. It is often described as a pain, ache, soreness or stiffness in the upper limbs and can affect people of all ages. What is RSI? Repetitive...
by Live Healthy | Aug 10, 2021 | Pilates, Rehabilitation
Pilates is well known for benefits such as increased flexibility, stronger muscles, and improved core stability, posture and balance. However did you know that it is fast becoming one of the most popular therapies for injury rehabilitation? The Core of PilatesMany...
by Live Healthy | Jul 7, 2021 | Exercise, Pilates, Rehabilitation, Women's Health
Have you visited our new SPHC Pilates Studio? We are absolutely loving our recently renovated space, along with our clients! Our SPHC Pilates equipment classes are for small groups, with up to 5 participants for Clinical Classes and up to 8 participants for Lifestyle...
by Live Healthy | Jul 7, 2021 | Massage, Pain Relief, Rehabilitation, Women's Health
There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...
by Live Healthy | Jun 16, 2021 | Lifestyle, Rehabilitation
Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians. However in many cases, incontinence can be prevented, better managed and even cured. There is a lot of help available and this article aims to provide you with...
